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Richard A
Followers (1)
Following (1)
distance
7512.6 mi
workouts
2157
goals & results
11
Current Activity
Map & Details
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Nov 5, 2021
Nov-5
Distance: 1.1 mi
Time: 07:22
Avg pace: 06:35 min/mi
Notes: Biked 1.12 miles in 00:07:22 with Strava
Tracked with
Biked:
1.1 mi in 07:22
Notes: Biked 1.12 miles in 00:07:22 with Strava
Nov 5, 2021
Nov-5
Map & Details
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Nov 3, 2021
Nov-3
Distance: 1.1 mi
Time: 06:19
Avg pace: 06:01 min/mi
Notes: Biked 1.05 miles in 00:06:19 with Strava
Tracked with
Biked:
1.1 mi in 06:19
Notes: Biked 1.05 miles in 00:06:19 with Strava
Nov 3, 2021
Nov-3
Map & Details
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Oct 30, 2021
Oct-30
Distance: 1.1 mi
Time: 05:23
Avg pace: 04:56 min/mi
Notes: Biked 1.09 miles in 00:05:23 with Strava
Tracked with
Biked:
1.1 mi in 05:23
Notes: Biked 1.09 miles in 00:05:23 with Strava
Oct 30, 2021
Oct-30
Map & Details
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Aug 20, 2021
Aug-20
Distance: 1.7 mi
Time: 09:09
Avg pace: 05:17 min/mi
Notes: Biked 1.73 miles in 00:09:09 with Strava
Tracked with
Biked:
1.7 mi in 09:09
Notes: Biked 1.73 miles in 00:09:09 with Strava
Aug 20, 2021
Aug-20
Map & Details
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Aug 19, 2021
Aug-19
Distance: 1.2 mi
Time: 06:40
Avg pace: 05:48 min/mi
Notes: Biked 1.15 miles in 00:06:40 with Strava
Tracked with
Biked:
1.2 mi in 06:40
Notes: Biked 1.15 miles in 00:06:40 with Strava
Aug 19, 2021
Aug-19
Recent Accomplishments
Strava Perks Training by Runcoach
Contributed 7467.5 miles
Runcoach
Contributed 7423.3 miles
Biked 1800 miles
March 24, 2021
Hi-5
Coach Hiruni W.
Ran 1000 miles
December 30, 2019
Hi-5
Cori T. and 3 Others
Biked 1080 miles
November 9, 2019
Hi-5
Charles D. and 5 Others
Ran 700 miles
October 6, 2019
Hi-5
Charles D. and 2 Others
Ran 500 miles
September 8, 2019
Hi-5
Cori T. and 3 Others
Completed 250 workouts
August 3, 2019
Hi-5
Charles D. and 4 Others
Ran 300 miles
July 30, 2019
Hi-5
Coach Tom M. and 5 Others
Completed 175 workouts
July 2, 2019
Hi-5
Cori T. and 5 Others
Completed 125 workouts
July 2, 2019
Hi-5
Cori T. and 5 Others
Biked 360 miles
July 2, 2019
Hi-5
Sarah L. and 5 Others
Completed 75 workouts
May 19, 2019
Hi-5
Nick H. and 1 Other
Ran 100 miles
May 19, 2019
Hi-5
Nick H. and 4 Others
Stepped 100 miles
May 5, 2019
Hi-5
Sarah L. and 2 Others
Completed 25 workouts
May 5, 2019
Hi-5
Cori T. and 2 Others
Ran 10 miles
April 22, 2019
Hi-5
Cori T. and 5 Others
Best Result
| Jun 21, 2019
New Level of Fitness achieved on Jun 21, 2019
|
2.24Miles
00:15:11
Hi-5
2nd Best
| Aug 17, 2019
Running wild
|
5K
00:23:01
Hi-5
Cori T. and 5 Others
3rd Best
| Jun 1, 2019
Sunburst
|
Half marathon
01:48:31
Hi-5
Cori T. and 5 Others
Latest Result
| Oct 20, 2019
Grand Rapids Marathon
|
Marathon
04:25:53
Hi-5
Activity Graph
This Week
This Month
This Challenge
This Year
Personal Bests
5K
Fastest 5K
00:23:01
August 17, 2019
1/2
Fastest Half Mar
01:48:31
June 1, 2019
Marathon
Fastest Mar
04:25:53
October 20, 2019
5M
Fastest 5 Mile
00:50:00
February 21, 2019
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