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Jonas K
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Following (0)
distance
10463.1 km
workouts
740
goals & results
3
Current Activity
Map & Details
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Oct 15, 2019
Oct-15
Distance: 16.1 km
Time: 33:35
Avg pace: 02:05 min/km
Notes: Biked 16.06 km in 00:33:35 with Strava
Tracked with
Biked:
16.1 km in 33:35
Notes: Biked 16.06 km in 00:33:35 with Strava
Oct 15, 2019
Oct-15
Map & Details
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Oct 15, 2019
Oct-15
Distance: 9.2 km
Time: 45:42
Avg pace: 04:59 min/km
Notes: Ran 9.17 km in 00:45:42 with Strava
Tracked with
Ran:
9.2 km in 45:42
Notes: Ran 9.17 km in 00:45:42 with Strava
Oct 15, 2019
Oct-15
Map & Details
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Oct 14, 2019
Oct-14
Distance: 10.9 km
Time: 23:23
Avg pace: 02:09 min/km
Notes: Biked 10.86 km in 00:23:23 with Strava
Tracked with
Biked:
10.9 km in 23:23
Notes: Biked 10.86 km in 00:23:23 with Strava
Oct 14, 2019
Oct-14
Map & Details
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Oct 14, 2019
Oct-14
Distance: 15.0 km
Time: 01:08:45
Avg pace: 04:35 min/km
Notes: Ran 15 km in 01:08:45 with Strava
Tracked with
Ran:
15.0 km in 01:08:45
Notes: Ran 15 km in 01:08:45 with Strava
Oct 14, 2019
Oct-14
Map & Details
Hide
Oct 14, 2019
Oct-14
Distance: 16.1 km
Time: 35:58
Avg pace: 02:14 min/km
Notes: Biked 16.13 km in 00:35:58 with Strava
Tracked with
Biked:
16.1 km in 35:58
Notes: Biked 16.13 km in 00:35:58 with Strava
Oct 14, 2019
Oct-14
Recent Accomplishments
Runcoach
Contributed 6134.2 miles
Ran 1000 miles
September 5, 2019
Hi-5
Cori T. and 4 Others
Biked 1800 miles
August 18, 2019
Hi-5
Coach Tom M. and 1 Other
Completed 250 workouts
May 30, 2019
Hi-5
Cori T. and 1 Other
Ran 700 miles
May 23, 2019
Hi-5
Cori T. and 1 Other
Biked 1080 miles
May 9, 2019
Hi-5
Coach Tom M. and 4 Others
Completed 175 workouts
April 25, 2019
Hi-5
Aaron B. and 6 Others
Ran 500 miles
April 25, 2019
Hi-5
Aaron B. and 2 Others
Completed 125 workouts
March 16, 2019
Hi-5
Neely G. and 7 Others
Ran 300 miles
March 14, 2019
Hi-5
Neely G. and 7 Others
Completed 75 workouts
February 1, 2019
Hi-5
Josh R. and 2 Others
Ran 100 miles
December 7, 2018
Hi-5
Neely G. and 5 Others
Biked 360 miles
December 7, 2018
Hi-5
Cori T. and 4 Others
Completed 25 workouts
November 18, 2018
Hi-5
Nick H. and 5 Others
Best Result
| Oct 28, 2018
Lucerne Marathon
|
Half marathon
01:25:00
Hi-5
Charles D. and 8 Others
Best Result
| Oct 28, 2018
New Level of Fitness achieved on Oct 28, 2018
|
13.21Miles
01:25:46
Hi-5
Activity Graph
This Week
This Month
This Challenge
This Year
Personal Bests
1/2
Fastest Half Mar
01:25:00
October 28, 2018
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