Notes: Warm up: Jog 2 mi very easy; 7 Drills + 3 Strides (25 seconds each) Workout: Run 40:00 @ 9:21/mi Cool down: Jog 1.5 mi very easy; Good Stretch
Tracked with
Ran: 9.0 mi in 01:30:03 Notes: Warm up: Jog 2 mi very easy; 7 Drills + 3 Strides (25 seconds each) Workout: Run 40:00 @ 9:21/mi Cool down: Jog 1.5 mi very easy; Good Stretch
Notes: Warm up: Jog 2 mi very easy; 7 Drills + 3 Strides (25 seconds each) Workout: 6 sets: Run 0.25mi in 1:58 ( 7:55/mi )Jog for 1:30 Cool down: Jog 1.5 mi very easy; Good Stretch
Tracked with
Ran: 7.0 mi in 01:10:24 Notes: Warm up: Jog 2 mi very easy; 7 Drills + 3 Strides (25 seconds each) Workout: 6 sets: Run 0.25mi in 1:58 ( 7:55/mi )Jog for 1:30 Cool down: Jog 1.5 mi very easy; Good Stretch
Notes: Warm up: Jog 1.5 mi very easy; 7 Drills + 3 Strides (25 seconds each) Workout: 6 sets: Run 0.25mi in 1:58 ( 7:55/mi )Jog for 1:30 Cool down: Jog 1.5 mi very easy; Good Stretch
Tracked with
Ran: 6.0 mi in 01:00:51 Notes: Warm up: Jog 1.5 mi very easy; 7 Drills + 3 Strides (25 seconds each) Workout: 6 sets: Run 0.25mi in 1:58 ( 7:55/mi )Jog for 1:30 Cool down: Jog 1.5 mi very easy; Good Stretch