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Bruce C
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distance
5845.1 mi
workouts
1665
goals & results
28
Current Activity
Map & Details
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May 4, 2024
May-4
Distance: 2.0 mi
Time: 18:00
Avg pace: 09:00 min/mi
Notes: 6.7 Incline 2.0% Calories/mile 143
Tracked with
Ran:
2.0 mi in 18:00
Notes: 6.7 Incline 2.0% Calories/mile 143
May 4, 2024
May-4
Map & Details
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May 3, 2024
May-3
Distance: 1.0 mi
Time: 01:00:00
Avg pace: 01:00:00 min/mi
Notes: Chest/back
Tracked with
Cross Trained:
0.0 mi in 01:00:00
Notes: Chest/back
May 3, 2024
May-3
Map & Details
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May 2, 2024
May-2
Distance: 6.0 mi
Time: 46:48
Avg pace: 07:48 min/mi
Notes: 7.1-7.8 Incline 2.0% with 4.0% bumps Calories/mile 144
Tracked with
Ran:
6.0 mi in 46:48
Notes: 7.1-7.8 Incline 2.0% with 4.0% bumps Calories/mile 144
May 2, 2024
May-2
Map & Details
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May 1, 2024
May-1
Distance: 1.0 mi
Time: 01:00:00
Avg pace: 01:00:00 min/mi
Notes: Shoulder/bicep/tricep
Tracked with
Cross Trained:
0.0 mi in 01:00:00
Notes: Shoulder/bicep/tricep
May 1, 2024
May-1
Map & Details
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Apr 30, 2024
Apr-30
Distance: 5.0 mi
Time: 38:00
Avg pace: 07:36 min/mi
Notes: 7.1-8.4 Incline 2.0% Calories/mile 141
Tracked with
Ran:
5.0 mi in 38:00
Notes: 7.1-8.4 Incline 2.0% Calories/mile 141
Apr 30, 2024
Apr-30
Goals
Goal Race :
Broad Street Run
10 miles | May 5, 2024
PROJECTED FINISH -
01:16:35 (7:39 min/mi)
GOAL TIME -
01:25:00 (8:30 min/mi)
Also training for:
Broad Street Run 10 miles -
May 5, 2024
Recent Accomplishments
Runcoach
Contributed 5845.1 miles
Stepped 100 miles
November 7, 2022
Hi-5
Coach Tom M. and 1 Other
Ran 1000 miles
December 9, 2019
Hi-5
Aaron B. and 2 Others
Completed 250 workouts
October 3, 2019
Hi-5
Aaron B. and 4 Others
Ran 700 miles
September 2, 2019
Hi-5
Cori T. and 5 Others
Completed 175 workouts
July 16, 2019
Hi-5
Sarah L. and 1 Other
Ran 500 miles
July 3, 2019
Hi-5
Sarah L. and 4 Others
Completed 125 workouts
May 26, 2019
Hi-5
Nick H. and 4 Others
Ran 300 miles
April 16, 2019
Hi-5
Sarah L. and 1 Other
Completed 75 workouts
April 2, 2019
Hi-5
Sarah L. and 1 Other
Ran 100 miles
February 18, 2019
Hi-5
Charles D. and 1 Other
Completed 25 workouts
February 10, 2019
Hi-5
Coach Tom M. and 1 Other
Best Result
| Mar 26, 2022
New Level of Fitness achieved on Mar 26, 2022
|
9Miles
01:04:25
Hi-5
2nd Best
| Mar 1, 2022
New Level of Fitness achieved on Mar 1, 2022
|
10Miles
01:12:13
Hi-5
3rd Best
| Sep 25, 2021
New Level of Fitness achieved on Sep 25, 2021
|
10Miles
01:13:18
Hi-5
Latest Result
| Sep 17, 2023
Philadelphia Distance Run
|
Half marathon
02:05:20
Hi-5
Activity Graph
This Week
This Month
This Challenge
This Year
Personal Bests
10M
Fastest 10 Mile
01:29:18
October 10, 2021
1/2
Fastest Half Mar
02:05:20
September 17, 2023
5K
Fastest 5K
00:29:42
April 22, 2018
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