Forgot username?     |     Forgot password?

Followers (0)
Following (0)

distance

613.4 mi

workouts

131

goals & results

17

Current Activity

Cross Trained: 12.5 mi in 05:54:48
Notes: Tracked 12.47 mi in 05:54:48 with Garmin Wellness
May 16, 2024 May-16
Stepped: 4.8 mi
Notes: Tracked 4.8 mi with Garmin Wellness
May 16, 2024 May-16
Cross Trained: 0.0 mi in 02:13:59
Notes: Tracked 02:13:59 with Garmin Wellness
May 16, 2024 May-16
Ran: 4.1 mi in 38:58
See details
May 12, 2024 May-12
Stepped: 1.6 mi
Notes: Tracked 1.57 mi with Garmin Wellness
May 12, 2024 May-12

Goals

Goal Race : Parks Half Marathon
Half marathon | September 8, 2024
PROJECTED FINISH - 02:18:03 (10:28 min/mi)
GOAL TIME - 02:05:00 (9:28 min/mi)
 
Also training for:
Army 10 Miler - October 13, 2024
Bay Bridge Run 10K - November 10, 2024

Recent Accomplishments

Contributed 560.9 miles
Stepped 100 miles
May 10, 2024
Hi-5 Coach Tom M.
Completed 125 workouts
May 8, 2024
Hi-5 Coach Tom M.
Ran 300 miles
September 5, 2021
Hi-5 Coach Tom M.
Completed 75 workouts
August 19, 2021
Hi-5 Coach Tom M. and 1 Other
Ran 100 miles
May 9, 2019
Hi-5 Sarah L. and 6 Others
Completed 25 workouts
May 8, 2019
Hi-5 Nick H. and 5 Others
Ran 10 miles
April 25, 2019
Hi-5 Sarah L. and 4 Others
 
Best Result | Oct 31, 2021
Across the Bay 10K | 10K
00:53:52
Hi-5 Coach Tom M. and 1 Other
2nd Best | Sep 26, 2021
Parks Half Marathon | Half marathon
02:06:55
Hi-5 Tamieca M. and 1 Other
3rd Best | Sep 19, 2021
New Level of Fitness achieved on Sep 19, 2021 | 7.03893Miles
01:09:04
Hi-5

Activity Graph

Personal Bests

10K
Fastest 10K
00:53:52
October 31, 2021
1/2
Fastest Half Mar
02:06:55
September 26, 2021
10M
Fastest 10 Mile
01:43:01
October 10, 2021
Marathon
Fastest Mar
05:07:06
October 22, 2017
Forgot username?     |     Forgot password?

Runcoach is a brand owned by Focus-N-Fly, Inc Copyright 2024