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Following (1)

distance

9912.4 mi

workouts

1544

goals & results

17

Current Activity

Ran: 3.5 mi
May 14, 2024 May-14
Ran: 4.7 mi
Notes: stopped and started to walk after having a break down
May 14, 2024 May-14
Ran: 7.6 mi
Notes: have a little cold and ate terrible legs a little sore\n6 X.75 1:00 in between
May 13, 2024 May-13
Ran: 16.2 mi in 02:45:00
Notes: ran with Cecile, great run
May 11, 2024 May-11
Ran: 3.1 mi
May 10, 2024 May-10

Goals

Goal Race : Paris Marathon for all
Marathon | August 10, 2024
PROJECTED FINISH - 04:07:38 (9:23 min/mi)
GOAL TIME - 04:05:00 (9:17 min/mi)
 

Recent Accomplishments

Contributed 9912.4 miles
Walked 100 miles
April 15, 2022
Hi-5 Coach Hiruni W. and 1 Other
Completed 250 workouts
May 22, 2019
Hi-5 Coach Tom M. and 5 Others
Completed 175 workouts
February 3, 2019
Hi-5 Sarah L. and 2 Others
Ran 1000 miles
January 31, 2019
Hi-5 Neely G. and 2 Others
Ran 700 miles
December 4, 2018
Hi-5 Cori T. and 3 Others
Completed 125 workouts
December 4, 2018
Hi-5 Sarah L. and 2 Others
Ran 500 miles
December 4, 2018
Hi-5 Sarah L. and 2 Others
Completed 75 workouts
December 4, 2018
Hi-5 Aaron B. and 5 Others
Ran 300 miles
December 4, 2018
Hi-5 Sarah L. and 6 Others
Ran 100 miles
December 4, 2018
Hi-5 Cori T. and 3 Others
Completed 25 workouts
December 4, 2018
Hi-5 Charles D. and 6 Others
Completed 125 workouts
October 12, 2018
Hi-5 Sarah L. and 8 Others
Ran 700 miles
October 8, 2018
Hi-5 Aaron B. and 7 Others
Ran 500 miles
September 2, 2018
Hi-5 Charles D. and 9 Others
Completed 75 workouts
August 3, 2018
Hi-5 Neely G. and 6 Others
Ran 300 miles
July 28, 2018
Hi-5 Coach Tom M. and 4 Others
Completed 25 workouts
June 3, 2018
Hi-5 Coach Tom M. and 4 Others
Ran 100 miles
June 2, 2018
Hi-5 Charles D. and 4 Others
 
Best Result | Nov 13, 2021
Rock N Roll half | Half marathon
01:49:39
Hi-5 Coach Tom M. and 1 Other
2nd Best | Oct 5, 2008
Twin Cities marathon | Marathon
03:54:51
Hi-5
3rd Best | Apr 2, 2023
Cherry Blossom 10 miler | 10 miles
01:23:40
Hi-5 Coach Tom M. and 1 Other
Latest Result | Mar 2, 2024
Myrtle Beach Marathon | Marathon
04:07:38
Hi-5

Activity Graph

Personal Bests

1/2
Fastest Half Mar
01:49:39
November 13, 2021
Marathon
Fastest Mar
03:54:51
October 5, 2008
10M
Fastest 10 Mile
01:23:38
October 8, 2023
50K
Fastest 50K
04:56:46
October 30, 2022
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