Profile

Sue D

Followers (0)

Following (1)

distance

9837.4 mi

workouts

1533

goals & results

17

Current Activity

Ran: 9.0 mi
Notes: Warm up: Jog 2 mi very easy; 7 Drills + 3 Strides (25 seconds each) Workout: Pace Run:Run 2mi in 20:08 ( 10:04/mi )Run 1mi in 8:51Run 2mi in 20:08 ( 10:04/mi ) Cool down: Jog 1.5 mi very easy; Good Stretch

May 1, 2024 May-1

Ran: 3.5 mi
Notes: back at the 545 run with friends... so great

Apr 30, 2024 Apr-30

Ran: 10.0 mi in 01:46:55
Notes: 20 x .25 with :30 in between, very hard workout, probably hardest I\'ve done sinc being ack.

Apr 29, 2024 Apr-29

Ran: 16.0 mi in 03:02:00

Apr 27, 2024 Apr-27

Ran: 3.0 mi

Apr 26, 2024 Apr-26

Goals

Goal Race : Paris Marathon for all

Marathon | August 10, 2024
PROJECTED FINISH - 04:07:38 (9:23 min/mi)
GOAL TIME - 04:05:00 (9:17 min/mi)

Recent Accomplishments

Runcoach

Contributed 9837.4 miles

Marine Corps Marathon Training Challenge

Contributed 804.3 miles

Walked 100 miles

April 15, 2022

Hi-5

Coach Hiruni W. and 1 Other

Completed 250 workouts

May 22, 2019

Hi-5

john c. and 5 Others

Completed 175 workouts

February 3, 2019

Hi-5

Neely G. and 2 Others

Ran 1000 miles

January 31, 2019

Hi-5

Neely G. and 2 Others

Ran 700 miles

December 4, 2018

Hi-5

Coach Tom M. and 3 Others

Completed 125 workouts

December 4, 2018

Hi-5

Neely G. and 2 Others

Ran 500 miles

December 4, 2018

Hi-5

Josh R. and 2 Others

Completed 75 workouts

December 4, 2018

Hi-5

Aaron B. and 5 Others

Ran 300 miles

December 4, 2018

Hi-5

Coach Tom M. and 6 Others

Ran 100 miles

December 4, 2018

Hi-5

Charles D. and 3 Others

Completed 25 workouts

December 4, 2018

Hi-5

Charles D. and 6 Others

Completed 125 workouts

October 12, 2018

Hi-5

Nick H. and 8 Others

Ran 700 miles

October 8, 2018

Hi-5

Cori T. and 7 Others

Ran 500 miles

September 2, 2018

Hi-5

Cori T. and 9 Others

Completed 75 workouts

August 3, 2018

Hi-5

Josh R. and 6 Others

Ran 300 miles

July 28, 2018

Hi-5

Coach Tom M. and 4 Others

Completed 25 workouts

June 3, 2018

Hi-5

Charles D. and 4 Others

Ran 100 miles

June 2, 2018

Hi-5

Charles D. and 4 Others

Best Result | Nov 13, 2021

Rock N Roll half | Half marathon

01:49:39

Hi-5

Coach Tom M. and 1 Other

2nd Best | Oct 5, 2008

Twin Cities marathon | Marathon

03:54:51

Hi-5

3rd Best | Apr 2, 2023

Cherry Blossom 10 miler | 10 miles

01:23:40

Hi-5

Coach Tom M. and 1 Other

Sue D

distance

9837.4 mi

workouts

1533

goals & results

17

Current Activity

Goals

Recent Accomplishments

Activity Graph

Personal Bests