Profile

Gary R

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Following (0)

distance

2206.2 mi

workouts

674

goals & results

22

Current Activity

Ran: 3.0 mi in 38:45

May 17, 2024 May-17

Ran: 2.3 mi in 29:20
Notes: 3 sets:\n.25@ 5.0\n.25@ 6.0\n.25@ 3.5\n

May 15, 2024 May-15

Cross Trained: 0.0 mi in 20:00

May 13, 2024 May-13

Cross Trained: 2.0 mi in 26:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 25 - 30 minutes and/or Core Strength work

May 13, 2024 May-13

Ran: 2.0 mi in 23:00

Apr 5, 2024 Apr-5

Goals

Goal Race : Broad Street Run

10 miles | May 4, 2025
PROJECTED FINISH - 01:25:47 (8:35 min/mi)
GOAL TIME - 01:40:00 (10:00 min/mi)

Recent Accomplishments

Runcoach

Contributed 2206.2 miles

Blue Cross Broad Street Run

Contributed 189.6 miles

Ran 1000 miles

July 1, 2019

Hi-5

Sarah L. and 4 Others

Completed 250 workouts

June 6, 2019

Hi-5

Cori T. and 2 Others

Ran 700 miles

February 13, 2019

Hi-5

Aaron B. and 4 Others

Completed 175 workouts

January 25, 2019

Hi-5

Cori T. and 2 Others

Ran 500 miles

November 19, 2018

Hi-5

Nick H. and 2 Others

Completed 125 workouts

October 26, 2018

Hi-5

Neely G. and 7 Others

Completed 75 workouts

July 30, 2018

Hi-5

Aaron B. and 1 Other

Ran 300 miles

July 27, 2018

Hi-5

Coach Tom M. and 5 Others

Ran 100 miles

July 11, 2018

Hi-5

Aaron B. and 3 Others

Completed 25 workouts

July 11, 2018

Hi-5

Sarah L. and 4 Others

Completed 25 workouts

April 6, 2018

Hi-5

Aaron B.

Ran 100 miles

April 5, 2018

Hi-5

Sarah L.

Best Result | Jul 1, 2020

New Level of Fitness achieved on Jul 1, 2020 | 2.30823Miles

00:12:34

Hi-5

2nd Best | Apr 5, 2019

New Level of Fitness achieved on Apr 5, 2019 | 10Miles

01:25:40

Hi-5

3rd Best | Mar 29, 2019

New Level of Fitness achieved on Mar 29, 2019 | 10Miles

01:28:14

Hi-5

Gary R

distance

2206.2 mi

workouts

674

goals & results

22

Current Activity

Goals

Recent Accomplishments

Activity Graph

Personal Bests