Profile

Kevin F

Followers (0)

Following (0)

distance

7216.8 mi

workouts

2767

goals & results

16

Current Activity

Ran: 6.3 mi in 01:03:00
Notes: Warm up: Jog 1 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: 4 sets: Run 1600m in 10:07 ( 10:11/mi )Jog for 1:00 Cool down: Jog 1 mi very easy; Good Stretch

May 11, 2020 May-11

Ran: 11.0 mi in 02:08:00
Notes: Run 115 - 130 mins @ 11:41/mi; hilly run. I walked a lot. Found form near end of run which was nice. Noticed a big difference in speed and effort the last 20 minutes.

May 9, 2020 May-9

Ran: 4.4 mi in 47:00
Notes: Run 45 - 50 mins @ 11:16/mi

May 6, 2020 May-6

Ran: 6.5 mi in 01:08:00
Notes: Warm up: Jog 1 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: 10 sets: Run 400m in 2:14 ( 8:59/mi )Jog for 1:30 Cool down: Jog 1 mi very easy; Good Stretch

May 4, 2020 May-4

Ran: 8.0 mi in 01:32:00
Notes: Hilly, walked more than I planned.

May 2, 2020 May-2

Recent Accomplishments

Gasparilla Distance Classic

Contributed 2798.1 miles

Runcoach

Contributed 7216.8 miles

Blue Cross Broad Street Run

Contributed 998.7 miles

Ran 1000 miles

February 8, 2019

Hi-5

Sarah L. and 8 Others

Ran 700 miles

October 30, 2018

Hi-5

Charles D. and 5 Others

Ran 500 miles

September 4, 2018

Hi-5

E Julainne M. and 4 Others

Ran 300 miles

June 23, 2018

Hi-5

Sarah L. and 6 Others

Stepped 700 miles

May 13, 2018

Hi-5

Charles D. and 5 Others

Stepped 300 miles

May 13, 2018

Hi-5

Josh R. and 7 Others

Stepped 500 miles

May 13, 2018

Hi-5

Cori T. and 7 Others

Stepped 1000 miles

May 13, 2018

Hi-5

Cori T. and 2 Others

Stepped 100 miles

May 13, 2018

Hi-5

Sarah L. and 4 Others

Completed 175 workouts

May 13, 2018

Hi-5

Aaron B. and 7 Others

Completed 125 workouts

May 13, 2018

Hi-5

Charles D. and 2 Others

Completed 75 workouts

May 13, 2018

Hi-5

Cori T. and 1 Other

Ran 100 miles

May 13, 2018

Hi-5

Coach Tom M. and 1 Other

Completed 25 workouts

May 13, 2018

Hi-5

Charles D. and 6 Others

Completed 250 workouts

May 13, 2018

Hi-5

Josh R. and 2 Others

Completed 250 workouts

April 30, 2018

Hi-5

Nick H. and 5 Others

Stepped 700 miles

April 24, 2018

Hi-5

Cori T. and 2 Others

Completed 175 workouts

April 12, 2018

Hi-5

Aaron B. and 2 Others

Ran 100 miles

April 12, 2018

Hi-5

Cori T. and 3 Others

Stepped 500 miles

March 29, 2018

Hi-5

Coach Tom M. and 1 Other

Completed 125 workouts

March 22, 2018

Hi-5

Charles D. and 1 Other

Completed 75 workouts

March 8, 2018

Hi-5

Cori T. and 3 Others

Stepped 300 miles

March 5, 2018

Hi-5

Charles D. and 2 Others

Completed 25 workouts

February 20, 2018

Hi-5

Charles D. and 3 Others

Stepped 100 miles

February 20, 2018

Hi-5

Cori T.

Best Result | Nov 17, 2018

Philadelphia half marathon | Half marathon

00:00:00

Hi-5

2nd Best | Nov 22, 2018

2018 Wilmington 5k PNC Thanksgiving Day Race | 5K

00:31:16

Hi-5

Jack L E. and 3 Others

2nd Best | May 26, 2018

New Level of Fitness achieved on May 26, 2018 | 6Miles

01:02:47

Hi-5

Kevin F

distance

7216.8 mi

workouts

2767

goals & results

16

Current Activity

Recent Accomplishments

Activity Graph

Personal Bests