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Ryan O
Followers (0)
Following (0)
distance
5063.7 mi
workouts
833
goals & results
10
Current Activity
Map & Details
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Oct 15, 2019
Oct-15
Distance: 6.0 mi
Time: 54:02
Avg pace: 08:59 min/mi
Notes: Ran 6.02 miles in 00:54:02 with Strava
Tracked with
Ran:
6.0 mi in 54:02
Notes: Ran 6.02 miles in 00:54:02 with Strava
Oct 15, 2019
Oct-15
Map & Details
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Oct 14, 2019
Oct-14
Distance: 1.0 mi
Time: 25:02
Avg pace: 25:02 min/mi
Notes: Cross Trained 0 miles in 00:25:02 with Strava
Tracked with
Cross Trained:
0.0 mi in 25:02
Notes: Cross Trained 0 miles in 00:25:02 with Strava
Oct 14, 2019
Oct-14
Map & Details
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Oct 14, 2019
Oct-14
Distance: 3.0 mi
Time: 26:21
Avg pace: 08:45 min/mi
Notes: Ran 3.01 miles in 00:26:21 with Strava
Tracked with
Ran:
3.0 mi in 26:21
Notes: Ran 3.01 miles in 00:26:21 with Strava
Oct 14, 2019
Oct-14
Map & Details
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Oct 13, 2019
Oct-13
Distance: 4.2 mi
Time: 40:56
Avg pace: 09:43 min/mi
Notes: Ran 4.21 miles in 00:40:56 with Strava
Tracked with
Ran:
4.2 mi in 40:56
Notes: Ran 4.21 miles in 00:40:56 with Strava
Oct 13, 2019
Oct-13
Map & Details
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Oct 12, 2019
Oct-12
Distance: 1.0 mi
Time: 20:14
Avg pace: 20:14 min/mi
Notes: Cross Trained 0 miles in 00:20:14 with Strava
Tracked with
Cross Trained:
0.0 mi in 20:14
Notes: Cross Trained 0 miles in 00:20:14 with Strava
Oct 12, 2019
Oct-12
Recent Accomplishments
Runcoach
Contributed 4507.9 miles
My Run Plan Challenge
Contributed 4507.9 miles
Walked 300 miles
July 18, 2019
Hi-5
Nick H. and 3 Others
Ran 1000 miles
October 14, 2018
Hi-5
Neely G. and 7 Others
Stepped 1000 miles
September 4, 2018
Hi-5
Nick H. and 4 Others
Walked 100 miles
July 15, 2018
Hi-5
Nick H. and 6 Others
Ran 700 miles
July 11, 2018
Hi-5
Neely G. and 4 Others
Completed 250 workouts
June 29, 2018
Hi-5
Cori T. and 3 Others
Stepped 700 miles
June 3, 2018
Hi-5
Aaron B. and 5 Others
Ran 500 miles
April 29, 2018
Hi-5
Josh R. and 8 Others
Completed 175 workouts
April 3, 2018
Hi-5
Charles D. and 3 Others
Stepped 500 miles
March 28, 2018
Hi-5
Sarah L. and 3 Others
Ran 300 miles
March 11, 2018
Hi-5
Aaron B. and 1 Other
Completed 125 workouts
March 11, 2018
Hi-5
Gary F R. and 3 Others
Ran 300 miles
February 15, 2018
Hi-5
Charles D. and 1 Other
Completed 125 workouts
February 10, 2018
Hi-5
Coach Tom M. and 2 Others
Stepped 300 miles
January 23, 2018
Hi-5
Aaron B. and 3 Others
Stepped 300 miles
January 22, 2018
Hi-5
Charles D. and 2 Others
Completed 75 workouts
January 17, 2018
Hi-5
Sarah L. and 4 Others
Completed 75 workouts
January 13, 2018
Hi-5
Manoj S. and 4 Others
Stepped 100 miles
January 13, 2018
Hi-5
Cori T. and 4 Others
Ran 100 miles
January 13, 2018
Hi-5
Coach Tom M. and 4 Others
Stepped 100 miles
January 13, 2018
Hi-5
Charles D. and 2 Others
Completed 25 workouts
January 13, 2018
Hi-5
Cori T. and 1 Other
Ran 100 miles
January 13, 2018
Hi-5
Completed 25 workouts
January 13, 2018
Hi-5
Sarah L. and 3 Others
Best Result
| Aug 17, 2019
New Level of Fitness achieved on Aug 17, 2019
|
6.44Miles
00:47:45
Hi-5
2nd Best
| Dec 31, 2018
Frostbite 5K
|
5K
00:22:35
Hi-5
3rd Best
| Apr 13, 2019
Helderberg to Hudson Half
|
Half marathon
01:46:32
Hi-5
Nick H. and 5 Others
Activity Graph
This Week
This Month
This Challenge
This Year
Personal Bests
5K
Fastest 5K
00:22:35
December 31, 2018
1/2
Fastest Half Mar
01:46:32
April 13, 2019
Marathon
Fastest Mar
04:35:00
September 23, 2018
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