Profile

Ryan O

Followers (0)

Following (0)

distance

5063.7 mi

workouts

833

goals & results

10

Current Activity

Ran: 6.0 mi in 54:02
Notes: Ran 6.02 miles in 00:54:02 with Strava

Oct 15, 2019 Oct-15

Cross Trained: 0.0 mi in 25:02
Notes: Cross Trained 0 miles in 00:25:02 with Strava

Oct 14, 2019 Oct-14

Ran: 3.0 mi in 26:21
Notes: Ran 3.01 miles in 00:26:21 with Strava

Oct 14, 2019 Oct-14

Ran: 4.2 mi in 40:56
Notes: Ran 4.21 miles in 00:40:56 with Strava

Oct 13, 2019 Oct-13

Cross Trained: 0.0 mi in 20:14
Notes: Cross Trained 0 miles in 00:20:14 with Strava

Oct 12, 2019 Oct-12

Recent Accomplishments

Runcoach

Contributed 4507.9 miles

My Run Plan Challenge

Contributed 4507.9 miles

Walked 300 miles

July 18, 2019

Hi-5

Cori T. and 3 Others

Ran 1000 miles

October 14, 2018

Hi-5

Coach Tom M. and 7 Others

Stepped 1000 miles

September 4, 2018

Hi-5

Coach Tom M. and 4 Others

Walked 100 miles

July 15, 2018

Hi-5

Neely G. and 6 Others

Ran 700 miles

July 11, 2018

Hi-5

Coach Tom M. and 4 Others

Completed 250 workouts

June 29, 2018

Hi-5

Neely G. and 3 Others

Stepped 700 miles

June 3, 2018

Hi-5

Sarah L. and 5 Others

Ran 500 miles

April 29, 2018

Hi-5

Cori T. and 8 Others

Completed 175 workouts

April 3, 2018

Hi-5

Sarah L. and 3 Others

Stepped 500 miles

March 28, 2018

Hi-5

Sarah L. and 3 Others

Ran 300 miles

March 11, 2018

Hi-5

Coach Tom M. and 1 Other

Completed 125 workouts

March 11, 2018

Hi-5

Coach Tom M. and 3 Others

Ran 300 miles

February 15, 2018

Hi-5

Charles D. and 1 Other

Completed 125 workouts

February 10, 2018

Hi-5

Cori T. and 2 Others

Stepped 300 miles

January 23, 2018

Hi-5

Charles D. and 3 Others

Stepped 300 miles

January 22, 2018

Hi-5

Aaron B. and 2 Others

Completed 75 workouts

January 17, 2018

Hi-5

Charles D. and 4 Others

Completed 75 workouts

January 13, 2018

Hi-5

Sarah L. and 4 Others

Stepped 100 miles

January 13, 2018

Hi-5

Charles D. and 4 Others

Ran 100 miles

January 13, 2018

Hi-5

Coach Tom M. and 4 Others

Stepped 100 miles

January 13, 2018

Hi-5

Sarah L. and 2 Others

Completed 25 workouts

January 13, 2018

Hi-5

Aaron B. and 1 Other

Ran 100 miles

January 13, 2018

Hi-5

Completed 25 workouts

January 13, 2018

Hi-5

Charles D. and 3 Others

Best Result | Aug 17, 2019

New Level of Fitness achieved on Aug 17, 2019 | 6.44Miles

00:47:45

Hi-5

2nd Best | Dec 31, 2018

Frostbite 5K | 5K

00:22:35

Hi-5

3rd Best | Apr 13, 2019

Helderberg to Hudson Half | Half marathon

01:46:32

Hi-5

Coach Tom M. and 5 Others

Ryan O

distance

5063.7 mi

workouts

833

goals & results

10

Current Activity

Recent Accomplishments

Activity Graph

Personal Bests