Forgot username?     |     Forgot password?

Followers (1)
Following (1)

distance

9245.1 km

workouts

1030

goals & results

10

Current Activity

Stepped: 3.1 km
Notes: Tracked 3.13 km with Garmin Wellness
May 9, 2024 May-9
Ran: 13.0 km in 01:14:34
Notes: Tracked 13.04 km in 01:14:34 with Garmin Wellness
May 9, 2024 May-9
Biked: 28.5 km in 01:07:19
Notes: Tracked 28.5 km in 01:07:19 with Garmin Wellness
May 8, 2024 May-8
Biked: 10.0 km in 19:00
Notes: Notes: Tracked 10.01 km with Garmin Wellness
May 8, 2024 May-8
Swam: 2.0 km in 59:10
Notes: Tracked 2.02 km in 59:10 with Garmin Wellness
May 7, 2024 May-7

Goals

Also training for:
Windsor Triathlon 5K - June 9, 2024
London Duathlon 8K - September 22, 2024
70.3 - March 31, 2025

Recent Accomplishments

Contributed 1968.9 miles
Contributed 3479.6 miles
Biked 1080 miles
April 22, 2024
Hi-5 Coach Tom M.
Swam 25 miles
April 9, 2024
Hi-5 Coach Tom M.
Stepped 300 miles
April 2, 2024
Hi-5 Coach Tom M.
Completed 150 workouts
March 11, 2024
Hi-5 Coach Tom M.
Ran 100 miles
February 19, 2024
Hi-5 Coach Tom M.
Stepped 100 miles
February 16, 2024
Hi-5 Coach Tom M.
Completed 110 workouts
February 15, 2024
Hi-5 Coach Tom M.
Biked 360 miles
February 7, 2024
Hi-5 Coach Tom M.
Completed 75 workouts
February 2, 2024
Hi-5 Coach Tom M.
Completed 45 workouts
January 23, 2024
Hi-5 Coach Tom M.
Completed 20 workouts
January 12, 2024
Hi-5 Coach Tom M.
Biked 1800 miles
October 27, 2023
Hi-5 Coach Tom M.
Biked 1080 miles
October 18, 2023
Hi-5 Coach Tom M.
Swam 25 miles
October 16, 2023
Hi-5 Coach Tom M.
Walked 100 miles
October 11, 2023
Hi-5 Coach Tom M.
Completed 125 workouts
October 11, 2023
Hi-5 Coach Tom M.
Completed 175 workouts
October 11, 2023
Hi-5 Coach Tom M.
Completed 75 workouts
October 11, 2023
Hi-5 Coach Tom M.
Completed 250 workouts
October 11, 2023
Hi-5 Coach Tom M.
Completed 25 workouts
October 11, 2023
Hi-5 Coach Tom M.
Ran 100 miles
October 11, 2023
Hi-5 Coach Tom M.
Ran 500 miles
October 11, 2023
Hi-5 Coach Tom M.
Ran 300 miles
October 11, 2023
Hi-5 Coach Tom M.
Biked 360 miles
October 11, 2023
Hi-5 Coach Tom M.
 
Best Result | Sep 3, 2023
London Duathlon | 60KM
01:47:00
Hi-5 Courtney B. and 1 Other
2nd Best | Nov 19, 2023
XP 16K | 15K
01:06:00
Hi-5
3rd Best | Nov 7, 2023
New Level of Fitness achieved on Nov 7, 2023 | 2.42Miles
00:16:03
Hi-5

Activity Graph

Personal Bests

15K
Fastest 15K
01:06:00
November 19, 2023
1/2
Fastest Half Mar
01:45:00
October 8, 2023
12K
Fastest 12K
01:04:00
October 11, 2023
Forgot username?     |     Forgot password?

Runcoach is a brand owned by Focus-N-Fly, Inc Copyright 2024