Profile

Dale R

Followers (0)

Following (0)

distance

9808.2 mi

workouts

2149

goals & results

54

Current Activity

Ran: 6.0 mi in 54:00

Nov 13, 2023 Nov-13

Ran: 14.0 mi in 02:28:39
Notes: Tracked 14 mi in 02:28:39 with Garmin Wellness

Oct 8, 2023 Oct-8

Ran: 7.0 mi in 01:20:53
Notes: Tracked 7 mi in 01:20:53 with Garmin Wellness

Oct 7, 2023 Oct-7

Ran: 6.4 mi in 01:04:32
Notes: Tracked 6.43 mi in 01:04:32 with Garmin Wellness

Oct 5, 2023 Oct-5

Swam: 0.0 mi in 59:01
Notes: Tracked 59:01 with Garmin Wellness

Oct 4, 2023 Oct-4

Recent Accomplishments

Runcoach

Contributed 9270.5 miles

Strava Perks Training by Runcoach

Contributed 6556.5 miles

Stepped 700 miles

February 27, 2023

Hi-5

Coach Hiruni W. and 1 Other

Stepped 500 miles

October 25, 2022

Hi-5

Coach Hiruni W. and 1 Other

Stepped 300 miles

June 11, 2022

Hi-5

Coach Hiruni W. and 1 Other

Stepped 100 miles

February 6, 2022

Hi-5

Coach Tom M. and 1 Other

Biked 1080 miles

March 28, 2020

Hi-5

Nick H. and 1 Other

Ran 1000 miles

July 13, 2018

Hi-5

Neely G. and 5 Others

Completed 175 workouts

July 11, 2018

Hi-5

Neely G. and 6 Others

Biked 360 miles

July 11, 2018

Hi-5

Charles D. and 7 Others

Completed 25 workouts

July 11, 2018

Hi-5

Josh R. and 7 Others

Ran 100 miles

July 11, 2018

Hi-5

Neely G. and 5 Others

Ran 300 miles

July 11, 2018

Hi-5

Sarah L. and 4 Others

Completed 250 workouts

July 11, 2018

Hi-5

Aaron B. and 5 Others

Completed 75 workouts

July 11, 2018

Hi-5

Charles D. and 6 Others

Ran 500 miles

July 11, 2018

Hi-5

Josh R. and 7 Others

Completed 125 workouts

July 11, 2018

Hi-5

Charles D. and 6 Others

Ran 700 miles

July 11, 2018

Hi-5

Coach Tom M. and 6 Others

Completed 175 workouts

July 6, 2018

Hi-5

Nick H. and 7 Others

Completed 125 workouts

May 22, 2018

Hi-5

Cori T. and 7 Others

Ran 500 miles

May 16, 2018

Hi-5

Charles D. and 8 Others

Completed 75 workouts

May 16, 2018

Hi-5

Sarah L. and 6 Others

Ran 300 miles

May 16, 2018

Hi-5

Cori T. and 7 Others

Ran 100 miles

May 16, 2018

Hi-5

Cori T. and 3 Others

Completed 25 workouts

May 16, 2018

Hi-5

Cori T. and 6 Others

Best Result | Jan 28, 2022

New Level of Fitness achieved on Jan 28, 2022 | 3.13129Miles

00:20:49

Hi-5

2nd Best | Nov 2, 2019

Southcross 5K | 5K

00:20:56

Hi-5

3rd Best | Oct 20, 2019

UWI HM | Half marathon

01:41:13

Hi-5

Sarah L. and 1 Other

Dale R

distance

9808.2 mi

workouts

2149

goals & results

54

Current Activity

Recent Accomplishments

Activity Graph

Personal Bests