Distance: 26.2 mi
Time: 04:18:39
Avg pace: 09:52 min/mi
Notes: Dublin City Marathon. #2235 2017 9am, 4hr 18min 39s, 59.39min 10km [2 min breaks], 70min half way [64min 10km ?] 30km 183min [60m42s 10km] finish 75min [of 10km 70m22s [10km 10.55km 8.9km 12.2km] 59.5min, 69.5min, 54m39s, 85min 4x 10km [2.2km in middle] 59 64 60 70 minutes 59 to fast cas pheonix park 4mile draw, 64 too slow cas down hill and tail wind, 60 too fast [and incl 4 min toilet] cas draw from sth circular to half way house and head wind, and 70 to slow, too late too tired. loads learned, and 4hrs 18min . [ 3hr30min plan, weight on day + 2kg, not 82.5kg, so organised cheap weekend [relax and enjoy] camping instead of hotel, bus instead of train, walk for cold pool swim booked 5 trail marathons for next 5weeks, 2x ballina 11.12nov, 1x jessheim oslo 19nov, 2x clonakilty 8.9 dec. enjoyed myself a lot, 4hr 18m [value for money] best of 26 races this year, but lightest. [ 3hrs 30min plan B, Portumna 27 december, 81.9kgs ]
Tracked with
Ran: 26.2 mi in 04:18:39
Hi-5
