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Ryan R
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distance
4357.9 mi
workouts
732
goals & results
24
Current Activity
Map & Details
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Nov 23, 2021
Nov-23
Distance: 3.2 mi
Time: 30:02
Avg pace: 09:30 min/mi
Notes: Ran 3.16 miles in 00:30:02 with garmin
Tracked with
Ran:
3.2 mi in 30:02
Notes: Ran 3.16 miles in 00:30:02 with garmin
Nov 23, 2021
Nov-23
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Nov 22, 2021
Nov-22
Distance: 4.2 mi
Time: 40:03
Avg pace: 09:27 min/mi
Notes: Ran 4.24 miles in 00:40:03 with garmin
Tracked with
Ran:
4.2 mi in 40:03
Notes: Ran 4.24 miles in 00:40:03 with garmin
Nov 22, 2021
Nov-22
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Nov 17, 2021
Nov-17
Distance: 3.4 mi
Time: 30:04
Avg pace: 08:54 min/mi
Notes: Ran 3.38 miles in 00:30:04 with garmin
Tracked with
Ran:
3.4 mi in 30:04
Notes: Ran 3.38 miles in 00:30:04 with garmin
Nov 17, 2021
Nov-17
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Nov 16, 2021
Nov-16
Distance: 2.7 mi
Time: 25:03
Avg pace: 09:11 min/mi
Notes: Ran 2.73 miles in 00:25:03 with garmin
Tracked with
Ran:
2.7 mi in 25:03
Notes: Ran 2.73 miles in 00:25:03 with garmin
Nov 16, 2021
Nov-16
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Nov 15, 2021
Nov-15
Distance: 4.4 mi
Time: 40:01
Avg pace: 09:07 min/mi
Notes: Ran 4.39 miles in 00:40:01 with garmin
Tracked with
Ran:
4.4 mi in 40:01
Notes: Ran 4.39 miles in 00:40:01 with garmin
Nov 15, 2021
Nov-15
Recent Accomplishments
Runcoach
Contributed 2067.4 miles
Grandma's Marathon & Half Marathon Training
Contributed 456.3 miles
Grandma's Marathon & Half-Marathon Training
Contributed 792 miles
Grandma's Marathon & Half Marathon Training Challenge
Contributed 994.7 miles
Completed 250 workouts
April 4, 2019
Hi-5
Coach Tom M. and 1 Other
Completed 175 workouts
July 23, 2018
Hi-5
Nick H. and 4 Others
Ran 1000 miles
July 11, 2018
Hi-5
Cori T. and 5 Others
Completed 75 workouts
April 16, 2018
Hi-5
Neely G. and 6 Others
Ran 300 miles
March 20, 2018
Hi-5
Cori T. and 5 Others
Completed 125 workouts
March 3, 2018
Hi-5
Cori T. and 2 Others
Ran 700 miles
November 29, 2017
Hi-5
Coach Tom M. and 4 Others
Completed 25 workouts
November 18, 2017
Hi-5
Cori T. and 4 Others
Ran 100 miles
November 11, 2017
Hi-5
Coach Tom M. and 2 Others
Completed 75 workouts
October 18, 2017
Hi-5
Cori T. and 1 Other
Completed 25 workouts
October 9, 2017
Hi-5
Charles D. and 3 Others
Ran 100 miles
October 9, 2017
Hi-5
Charles D. and 4 Others
Ran 300 miles
October 9, 2017
Hi-5
Aaron B. and 2 Others
Ran 500 miles
October 9, 2017
Hi-5
Charles D. and 3 Others
Ran 700 miles
May 17, 2017
Hi-5
Sarah L. and 3 Others
Completed 75 workouts
March 21, 2017
Hi-5
Heidi P. and 7 Others
Ran 500 miles
March 20, 2017
Hi-5
Coach Tom M. and 2 Others
Ran 300 miles
January 25, 2017
Hi-5
Aaron B. and 8 Others
Completed 25 workouts
November 29, 2016
Hi-5
Sarah L. and 3 Others
Ran 100 miles
November 17, 2016
Hi-5
Charles D. and 6 Others
Completed 75 workouts
April 24, 2016
Hi-5
Ran 500 miles
April 18, 2016
Hi-5
Heidi P.
Ran 300 miles
February 27, 2016
Hi-5
Completed 25 workouts
January 20, 2016
Hi-5
Heidi P.
Ran 100 miles
January 5, 2016
Hi-5
Heidi P.
Stepped 100 miles
December 15, 2015
Hi-5
Heidi P.
Best Result
| May 21, 2015
Albany CDPHP 3.5
|
3.5Miles
00:23:34
Hi-5
2nd Best
| May 6, 2017
The Chosen Run 5k
|
5K
00:21:05
Hi-5
3rd Best
| Mar 25, 2017
Sleepy Hollow Half Marathon
|
Half marathon
01:41:38
Hi-5
Eileen D. and 4 Others
Latest Result
| Jun 22, 2019
Grandmas Half
|
Half marathon
01:58:36
Hi-5
Activity Graph
This Week
This Month
This Challenge
This Year
Personal Bests
5K
Fastest 5K
00:21:05
May 6, 2017
1/2
Fastest Half Mar
01:41:38
March 25, 2017
1M
Fastest 1 Mile
00:06:30
December 19, 2013
Marathon
Fastest Mar
04:05:24
May 13, 2017
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