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Nathan O

Followers (0)
Following (0)

distance

606.3 mi

workouts

160

goals & results

22

Current Activity

Map & Details Hide
Sep 7, 2021 Sep-7
Distance: 0.0 mi
Time: 00:03
Avg pace: 01:56 min/mi
Tracked with the Runcoach app
Ran: 4.5 mi in 57:00
Notes: Warm up: Jog 1 mi very easy; 7 Drills + 3 Strides (25 seconds each) Workout: Fast/Slow workout: 3 sets: Run 5:00@up tempo paceWalk or jog for 3:00 Cool down: Jog 1 mi very easy; Good Stretch
Dec 16, 2019 Dec-16
Ran: 5.0 mi in 01:04:10
See details
Dec 9, 2019 Dec-9
Ran: 4.9 mi in 01:03:33
Notes: Warm up: Jog 1.25 mi very easy; 7 Drills + 3 Strides (25 seconds each) Workout: Fast/Slow workout: 3 sets: Run 5:00@up tempo paceWalk or jog for 3:00 Cool down: Jog 1.25 mi very easy; Good Stretch
Dec 5, 2019 Dec-5
Ran: 4.1 mi in 50:46
See details
Nov 25, 2019 Nov-25

Recent Accomplishments

Houston Training Challenge
Contributed 2 miles
Runcoach
Contributed 136.3 miles
Houston Training Challenge
Contributed 240 miles
Houston Training Challenge
Contributed 65.3 miles
Ran 100 miles
November 6, 2019
Hi-5 Nick H. and 5 Others
Completed 25 workouts
August 14, 2019
Hi-5 Nick H. and 1 Other
Ran 10 miles
April 25, 2019
Hi-5 Cori T. and 6 Others
Ran 100 miles
April 27, 2016
Hi-5
Completed 25 workouts
April 25, 2016
Hi-5
 
Best Result | Dec 19, 2015
Predicted Time | 13.1Miles
01:53:00
Hi-5
2nd Best | May 4, 2013
Lone Star Stampede 2013 | 10K
00:50:41
Hi-5
2nd Best | Jan 19, 2014
Aramco Half Marathon | Half marathon
01:54:46
Hi-5 You
Latest Result | Jan 18, 2015
Chevron Houston Marathon | Marathon
04:43:45
Hi-5

Activity Graph

Personal Bests

1/2
Fastest Half Mar
01:54:46
January 19, 2014
5K
Fastest 5K
00:25:14
April 14, 2013
Marathon
Fastest Mar
04:43:45
January 18, 2015
1M
Fastest 1 Mile
00:12:07
December 21, 2018
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