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 Runcoach
Followers (4)
Following (4)

distance

3571 mi

workouts

707

goals & results

40

Current Activity

Ran: 5.0 mi in 45:00
Notes: Warm up: Jog 1.25 mi very easy; 7 Drills + 3 Strides (25 seconds each) Workout: 1 set: Run 1mi in 8:10Jog for 1:302 sets: Run 0.5mi in 3:55 ( 7:53/mi )Jog for 2:001 set: Run 1mi in 8:10Jog for 1:30 Cool down: Jog 1.25 mi very easy; Good Stretch
Dec 10, 2018 Dec-10
Ran: 9.0 mi in 01:28:43
Notes: Run 55 - 60 mins @ 9:47/mi
Dec 9, 2018 Dec-9
Ran: 6.0 mi in 56:36
Notes: Run 60 - 70 mins @ 9:47/mi
Dec 7, 2018 Dec-7
Ran: 4.0 mi in 35:47
Notes: Warm up: Jog 1.25 mi very easy; 7 Drills + 3 Strides (25 seconds each) Workout: 4 sets: Run 5:00 @ 8:33/miJog for 1:00 Cool down: Jog 1.25 mi very easy; Good Stretch
Dec 5, 2018 Dec-5
Ran: 4.0 mi in 35:00
Notes: Warm up: Jog 1.25 mi very easy; 7 Drills + 3 Strides (25 seconds each) Workout: 6 sets: Run 0.25mi in 1:53 ( 7:33/mi )Jog for 1:30 Cool down: Jog 1.25 mi very easy; Good Stretch
Dec 3, 2018 Dec-3

Goals

Goal Race : Seroogy
15K | February 16, 2019
PROJECTED FINISH - 01:18:26 (8:24 min/mi)
GOAL TIME - 01:10:00 (7:30 min/mi)
 

Recent Accomplishments

Contributed 1369 miles
since September 19, 2016
Contributed 1908.9 miles
Ran 1000 miles
August 12, 2018
Hi-5 Nick H. and 5 Others
Ran 700 miles
April 22, 2018
Hi-5 Tom M. and 6 Others
Stepped 1000 miles
March 29, 2018
Hi-5 Tom M. and 2 Others
Completed 250 workouts
March 24, 2018
Hi-5 Cori T. and 5 Others
Ran 500 miles
February 17, 2018
Hi-5 Charles D. and 3 Others
Stepped 700 miles
January 31, 2018
Hi-5 Charles D. and 6 Others
Completed 175 workouts
January 31, 2018
Hi-5 Sarah L. and 3 Others
Completed 125 workouts
June 7, 2017
Hi-5 Aaron B. and 5 Others
Stepped 500 miles
June 3, 2017
Hi-5 Jason G. and 6 Others
Ran 500 miles
May 14, 2017
Hi-5 Tom M. and 4 Others
Stepped 700 miles
May 9, 2017
Hi-5 Jason G. and 2 Others
Ran 300 miles
May 5, 2017
Hi-5 William R. and 6 Others
Completed 75 workouts
April 24, 2017
Hi-5 Jack L E. and 2 Others
Stepped 300 miles
April 6, 2017
Hi-5 Jack L E. and 4 Others
Completed 125 workouts
March 27, 2017
Hi-5 Sarah L. and 4 Others
Stepped 500 miles
March 7, 2017
Hi-5 Sarah L. and 4 Others
Ran 300 miles
February 17, 2017
Hi-5 Lisa D. and 10 Others
Ran 100 miles
February 6, 2017
Hi-5 Ashley B. and 2 Others
Stepped 100 miles
January 31, 2017
Hi-5 Aaron B. and 5 Others
Completed 25 workouts
January 30, 2017
Hi-5 Aaron B. and 5 Others
Completed 75 workouts
January 30, 2017
Hi-5 Ashley B. and 4 Others
Completed 25 workouts
January 30, 2017
Hi-5 Sarah L. and 3 Others
Ran 100 miles
January 10, 2017
Hi-5 Cori T. and 2 Others
Stepped 100 miles
January 10, 2017
Hi-5 Aaron B. and 4 Others
Stepped 300 miles
January 10, 2017
Hi-5 Jason G. and 2 Others
 
Best Result | May 10, 2013
New Level of Fitness achieved on May 10, 2013 | 7Miles
00:56:00
Hi-5
2nd Best | Jan 6, 2015
New Level of Fitness achieved on Jan 6, 2015 | 2.6Miles
00:20:00
Hi-5
2nd Best | Aug 2, 2013
New Level of Fitness achieved on Aug 2, 2013 | 7Miles
00:56:40
Hi-5
Latest Result | Nov 11, 2018
Vegas half | Half marathon
02:12:00
Hi-5

Activity Graph

Personal Bests

1/2
Fastest Half Mar
01:55:04
November 16, 2014
5M
Fastest 5 Mile
00:41:17
November 28, 2013
10K
Fastest 10K
00:52:55
November 7, 2015
10M
Fastest 10 Mile
01:30:00
October 24, 2015
Marathon
Fastest Mar
05:04:00
November 18, 2017
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