Notes: Warm up: Jog 0.75 mi very easy; 7 Drills + 3 Strides (25 seconds each) Workout: Fartlek:5 sets: Run 5:00 @ 9:11/miJog for 3:00 Cool down: Jog 0.75 mi very easy; Good Stretch
Tracked with
Ran: 5.0 mi in 50:00 Notes: Warm up: Jog 0.75 mi very easy; 7 Drills + 3 Strides (25 seconds each) Workout: Fartlek:5 sets: Run 5:00 @ 9:11/miJog for 3:00 Cool down: Jog 0.75 mi very easy; Good Stretch