Profile

Shawn J

Runcoach

Followers (3)

Following (3)

distance

3762 mi

workouts

750

goals & results

40

Current Activity

Ran: 4.0 mi in 40:00

Feb 17, 2019 Feb-17

Ran: 10.0 mi in 01:40:58
Notes: Run 90 - 100 mins @ 9:47/mi

Feb 16, 2019 Feb-16

Ran: 3.0 mi in 30:00
Notes: Warm up: Jog 1.5 mi very easy; 7 Drills + 3 Strides (25 seconds each) Workout: Run 30:00 @ 9:07/mi Cool down: Jog 1.5 mi very easy; Good Stretch

Feb 14, 2019 Feb-14

Ran: 6.0 mi in 58:00
Notes: Warm up: Jog 1.5 mi very easy; 7 Drills + 3 Strides (25 seconds each) Workout: Fartlek:5 sets: Run 5:00 @ 7:53/miJog for 3:00 Cool down: Jog 1.5 mi very easy; Good Stretch

Feb 12, 2019 Feb-12

Ran: 0.0 mi in 30:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 55 - 60 minutes and/or Core Strength work

Feb 11, 2019 Feb-11

Goals

Goal Race : St Pete

Half marathon | March 17, 2019
PROJECTED FINISH - 01:55:04 (8:43 min/mi)
GOAL TIME - 01:55:00 (8:43 min/mi)

Recent Accomplishments

Cellcom Green Bay Marathon & Half-Marathon Training

Contributed 1369 miles

since September 19, 2016

Runcoach

Contributed 2099.8 miles

Ran 1000 miles

August 12, 2018

Hi-5

Nick H. and 5 Others

Ran 700 miles

April 22, 2018

Hi-5

Tom M. and 6 Others

Stepped 1000 miles

March 29, 2018

Hi-5

Cori T. and 2 Others

Completed 250 workouts

March 24, 2018

Hi-5

Charles D. and 5 Others

Ran 500 miles

February 17, 2018

Hi-5

Tom M. and 3 Others

Stepped 700 miles

January 31, 2018

Hi-5

Ashley B. and 5 Others

Completed 175 workouts

January 31, 2018

Hi-5

Ashley B. and 3 Others

Completed 125 workouts

June 7, 2017

Hi-5

Charles D. and 5 Others

Stepped 500 miles

June 3, 2017

Hi-5

Sarah L. and 6 Others

Ran 500 miles

May 14, 2017

Hi-5

Tom M. and 4 Others

Stepped 700 miles

May 9, 2017

Hi-5

Sarah L. and 2 Others

Ran 300 miles

May 5, 2017

Hi-5

Ashley B. and 6 Others

Completed 75 workouts

April 24, 2017

Hi-5

Tom M. and 2 Others

Stepped 300 miles

April 6, 2017

Hi-5

Ashley B. and 4 Others

Completed 125 workouts

March 27, 2017

Hi-5

Sarah L. and 4 Others

Stepped 500 miles

March 7, 2017

Hi-5

Jason G. and 4 Others

Ran 300 miles

February 17, 2017

Hi-5

Ashley B. and 10 Others

Ran 100 miles

February 6, 2017

Hi-5

Sarah L. and 2 Others

Stepped 100 miles

January 31, 2017

Hi-5

Julie M. and 5 Others

Completed 25 workouts

January 30, 2017

Hi-5

Cori T. and 5 Others

Completed 75 workouts

January 30, 2017

Hi-5

Charles D. and 4 Others

Completed 25 workouts

January 30, 2017

Hi-5

Julie M. and 3 Others

Ran 100 miles

January 10, 2017

Hi-5

Aaron B. and 2 Others

Stepped 100 miles

January 10, 2017

Hi-5

James M. and 4 Others

Stepped 300 miles

January 10, 2017

Hi-5

Charles D. and 2 Others

Best Result | May 10, 2013

New Level of Fitness achieved on May 10, 2013 | 7Miles

00:56:00

Hi-5

2nd Best | Jan 6, 2015

New Level of Fitness achieved on Jan 6, 2015 | 2.6Miles

00:20:00

Hi-5

2nd Best | Aug 2, 2013

New Level of Fitness achieved on Aug 2, 2013 | 7Miles

00:56:40

Hi-5

Shawn J

distance

3762 mi

workouts

750

goals & results

40

Current Activity

Goals

Recent Accomplishments

Activity Graph

Personal Bests