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 Runcoach
Followers (4)
Following (4)

distance

4888.1 mi

workouts

981

goals & results

45

Current Activity

Stepped: 7.0 mi in 01:39:00
Notes: Warm up: Jog 2 mi very easy; 7 Drills + 3 Strides (25 seconds each) Workout: Run 4mi in 35:42 ( 8:56/mi )Jog for 5:0010 sets: Run 100m in 0:28 ( 7:27/mi )Jog for 0:30 Cool down: Jog 1.5 mi very easy; Good Stretch
Nov 1, 2020 Nov-1
Ran: 4.0 mi in 41:47
Notes: Run 60 - 70 mins @ 10:07/mi
Oct 30, 2020 Oct-30
Ran: 2.0 mi in 21:00
Notes: No Running. Active Recovery Optional (Hike, Bike, Walk, Stretch, etc.)
Oct 28, 2020 Oct-28
Walked: 4.0 mi
Notes: No Running. Active Recovery Optional (Hike, Bike, Walk, Stretch, etc.)
Oct 27, 2020 Oct-27
Walked: 3.0 mi in 59:00
Notes: No Running. Active Recovery Optional (Hike, Bike, Walk, Stretch, etc.)
Oct 26, 2020 Oct-26

Goals

Goal Race : Milwaukee
Marathon | April 10, 2021
PROJECTED FINISH - 04:11:26 (9:31 min/mi)
GOAL TIME - 05:00:00 (11:22 min/mi)
 

Recent Accomplishments

Contributed 1369 miles
since September 19, 2016
Contributed 3225.9 miles
Ran 1000 miles
August 12, 2018
Hi-5 Stephen K. and 5 Others
Ran 700 miles
April 22, 2018
Hi-5 Josh R. and 6 Others
Stepped 1000 miles
March 29, 2018
Hi-5 Aaron B. and 2 Others
Completed 250 workouts
March 24, 2018
Hi-5 Warren W. and 5 Others
Ran 500 miles
February 17, 2018
Hi-5 Ashley B. and 3 Others
Stepped 700 miles
January 31, 2018
Hi-5 Ashley B. and 5 Others
Completed 175 workouts
January 31, 2018
Hi-5 Charles D. and 3 Others
Completed 125 workouts
June 7, 2017
Hi-5 Sarah L. and 5 Others
Stepped 500 miles
June 3, 2017
Hi-5 Jason G. and 6 Others
Ran 500 miles
May 14, 2017
Hi-5 Cori T. and 4 Others
Stepped 700 miles
May 9, 2017
Hi-5 Charles D. and 2 Others
Ran 300 miles
May 5, 2017
Hi-5 Aaron B. and 6 Others
Completed 75 workouts
April 24, 2017
Hi-5 Cori T. and 2 Others
Stepped 300 miles
April 6, 2017
Hi-5 Susan T. and 4 Others
Completed 125 workouts
March 27, 2017
Hi-5 Cori T. and 4 Others
Stepped 500 miles
March 7, 2017
Hi-5 Jason G. and 4 Others
Ran 300 miles
February 17, 2017
Hi-5 Lisa D. and 10 Others
Ran 100 miles
February 6, 2017
Hi-5 Sarah L. and 2 Others
Stepped 100 miles
January 31, 2017
Hi-5 Cori T. and 5 Others
Completed 25 workouts
January 30, 2017
Hi-5 Charles D. and 5 Others
Completed 75 workouts
January 30, 2017
Hi-5 Cori T. and 4 Others
Completed 25 workouts
January 30, 2017
Hi-5 Julie M. and 3 Others
Ran 100 miles
January 10, 2017
Hi-5 Aaron B. and 2 Others
Stepped 100 miles
January 10, 2017
Hi-5 Cori T. and 4 Others
Stepped 300 miles
January 10, 2017
Hi-5 Charles D. and 2 Others
 
Best Result | May 10, 2013
New Level of Fitness achieved on May 10, 2013 | 7Miles
00:56:00
Hi-5
2nd Best | Jan 6, 2015
New Level of Fitness achieved on Jan 6, 2015 | 2.6Miles
00:20:00
Hi-5
2nd Best | Aug 2, 2013
New Level of Fitness achieved on Aug 2, 2013 | 7Miles
00:56:40
Hi-5
Latest Result | Mar 14, 2020
St Patty Nashville | 10K
01:10:00
Hi-5

Activity Graph

Personal Bests

1/2
Fastest Half Mar
01:55:04
November 16, 2014
5M
Fastest 5 Mile
00:41:17
November 28, 2013
10K
Fastest 10K
00:52:55
November 7, 2015
10M
Fastest 10 Mile
01:30:00
October 24, 2015
Marathon
Fastest Mar
05:04:00
November 18, 2017
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