Profile

Shawn J

Runcoach

Followers (4)

Following (4)

distance

4888.1 mi

workouts

981

goals & results

45

Current Activity

Stepped: 7.0 mi in 01:39:00
Notes: Warm up: Jog 2 mi very easy; 7 Drills + 3 Strides (25 seconds each) Workout: Run 4mi in 35:42 ( 8:56/mi )Jog for 5:0010 sets: Run 100m in 0:28 ( 7:27/mi )Jog for 0:30 Cool down: Jog 1.5 mi very easy; Good Stretch

Nov 1, 2020 Nov-1

Ran: 4.0 mi in 41:47
Notes: Run 60 - 70 mins @ 10:07/mi

Oct 30, 2020 Oct-30

Ran: 2.0 mi in 21:00
Notes: No Running. Active Recovery Optional (Hike, Bike, Walk, Stretch, etc.)

Oct 28, 2020 Oct-28

Walked: 4.0 mi
Notes: No Running. Active Recovery Optional (Hike, Bike, Walk, Stretch, etc.)

Oct 27, 2020 Oct-27

Walked: 3.0 mi in 59:00
Notes: No Running. Active Recovery Optional (Hike, Bike, Walk, Stretch, etc.)

Oct 26, 2020 Oct-26

Goals

Goal Race : Milwaukee

Marathon | April 10, 2021
PROJECTED FINISH - 04:11:26 (9:31 min/mi)
GOAL TIME - 05:00:00 (11:22 min/mi)

Recent Accomplishments

Cellcom Green Bay Marathon & Half-Marathon Training

Contributed 1369 miles

since September 19, 2016

Runcoach

Contributed 3225.9 miles

Ran 1000 miles

August 12, 2018

Hi-5

Stephen K. and 5 Others

Ran 700 miles

April 22, 2018

Hi-5

Josh R. and 6 Others

Stepped 1000 miles

March 29, 2018

Hi-5

Aaron B. and 2 Others

Completed 250 workouts

March 24, 2018

Hi-5

Warren W. and 5 Others

Ran 500 miles

February 17, 2018

Hi-5

Ashley B. and 3 Others

Stepped 700 miles

January 31, 2018

Hi-5

Ashley B. and 5 Others

Completed 175 workouts

January 31, 2018

Hi-5

Charles D. and 3 Others

Completed 125 workouts

June 7, 2017

Hi-5

Sarah L. and 5 Others

Stepped 500 miles

June 3, 2017

Hi-5

Jason G. and 6 Others

Ran 500 miles

May 14, 2017

Hi-5

Cori T. and 4 Others

Stepped 700 miles

May 9, 2017

Hi-5

Charles D. and 2 Others

Ran 300 miles

May 5, 2017

Hi-5

Aaron B. and 6 Others

Completed 75 workouts

April 24, 2017

Hi-5

Cori T. and 2 Others

Stepped 300 miles

April 6, 2017

Hi-5

Susan T. and 4 Others

Completed 125 workouts

March 27, 2017

Hi-5

Cori T. and 4 Others

Stepped 500 miles

March 7, 2017

Hi-5

Jason G. and 4 Others

Ran 300 miles

February 17, 2017

Hi-5

Lisa D. and 10 Others

Ran 100 miles

February 6, 2017

Hi-5

Sarah L. and 2 Others

Stepped 100 miles

January 31, 2017

Hi-5

Cori T. and 5 Others

Completed 25 workouts

January 30, 2017

Hi-5

Charles D. and 5 Others

Completed 75 workouts

January 30, 2017

Hi-5

Cori T. and 4 Others

Completed 25 workouts

January 30, 2017

Hi-5

Julie M. and 3 Others

Ran 100 miles

January 10, 2017

Hi-5

Aaron B. and 2 Others

Stepped 100 miles

January 10, 2017

Hi-5

Cori T. and 4 Others

Stepped 300 miles

January 10, 2017

Hi-5

Charles D. and 2 Others

Best Result | May 10, 2013

New Level of Fitness achieved on May 10, 2013 | 7Miles

00:56:00

Hi-5

2nd Best | Jan 6, 2015

New Level of Fitness achieved on Jan 6, 2015 | 2.6Miles

00:20:00

Hi-5

2nd Best | Aug 2, 2013

New Level of Fitness achieved on Aug 2, 2013 | 7Miles

00:56:40

Hi-5

Shawn J

distance

4888.1 mi

workouts

981

goals & results

45

Current Activity

Goals

Recent Accomplishments

Activity Graph

Personal Bests