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Denis_Triathlon P
Followers (0)
Following (0)
distance
18764.7 km
workouts
1078
goals & results
3
Current Activity
Map & Details
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Oct 15, 2019
Oct-15
Distance: 3.3 km
Time: 15:47
Avg pace: 04:50 min/km
Notes: Ran 3.27 km in 00:15:47 with Strava
Tracked with
Ran:
3.3 km in 15:47
Notes: Ran 3.27 km in 00:15:47 with Strava
Oct 15, 2019
Oct-15
Map & Details
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Oct 14, 2019
Oct-14
Distance: 3.2 km
Time: 15:24
Avg pace: 04:51 min/km
Notes: Ran 3.17 km in 00:15:24 with Strava
Tracked with
Ran:
3.2 km in 15:24
Notes: Ran 3.17 km in 00:15:24 with Strava
Oct 14, 2019
Oct-14
Map & Details
Hide
Oct 14, 2019
Oct-14
Distance: 6.3 km
Time: 30:01
Avg pace: 04:45 min/km
Notes: Ran 6.31 km in 00:30:01 with Strava
Tracked with
Ran:
6.3 km in 30:01
Notes: Ran 6.31 km in 00:30:01 with Strava
Oct 14, 2019
Oct-14
Map & Details
Hide
Oct 13, 2019
Oct-13
Distance: 1.0 km
Time: 08:41
Avg pace: 08:41 min/km
Notes: Swam 0 km in 00:08:41 with Strava
Tracked with
Swam:
0.0 km in 08:41
Notes: Swam 0 km in 00:08:41 with Strava
Oct 13, 2019
Oct-13
Map & Details
Hide
Oct 13, 2019
Oct-13
Distance: 4.7 km
Time: 21:51
Avg pace: 04:37 min/km
Notes: Ran 4.73 km in 00:21:51 with Strava
Tracked with
Ran:
4.7 km in 21:51
Notes: Ran 4.73 km in 00:21:51 with Strava
Oct 13, 2019
Oct-13
Recent Accomplishments
Runcoach
Contributed 11659.9 miles
Biked 3600 miles
July 25, 2019
Hi-5
Cori T. and 4 Others
Biked 2520 miles
May 23, 2019
Hi-5
Sarah L. and 4 Others
Swam 250 miles
May 16, 2019
Hi-5
Nick H. and 1 Other
Biked 1800 miles
March 27, 2019
Hi-5
Coach Tom M. and 3 Others
Ran 1000 miles
March 25, 2019
Hi-5
Neely G. and 4 Others
Completed 250 workouts
March 11, 2019
Hi-5
Josh R. and 2 Others
Swam 175 miles
February 21, 2019
Hi-5
Nick H. and 7 Others
Biked 1080 miles
February 20, 2019
Hi-5
Charles D. and 5 Others
Ran 700 miles
February 11, 2019
Hi-5
steve y. and 2 Others
Biked 360 miles
January 27, 2019
Hi-5
Nick H. and 4 Others
Completed 175 workouts
January 24, 2019
Hi-5
Josh R. and 1 Other
Swam 125 miles
January 15, 2019
Hi-5
Aaron B. and 6 Others
Completed 125 workouts
January 3, 2019
Hi-5
Josh R. and 4 Others
Ran 500 miles
January 1, 2019
Hi-5
Aaron B. and 7 Others
Swam 75 miles
December 15, 2018
Hi-5
Nick H. and 1 Other
Completed 75 workouts
December 10, 2018
Hi-5
Neely G. and 7 Others
Ran 300 miles
December 9, 2018
Hi-5
Cori T. and 6 Others
Swam 25 miles
November 22, 2018
Hi-5
Charles D. and 2 Others
Ran 100 miles
November 19, 2018
Hi-5
Sarah L. and 3 Others
Completed 25 workouts
November 17, 2018
Hi-5
Cori T. and 5 Others
Best Result
| Nov 9, 2018
triathlon
|
15K
00:47:00
Hi-5
Neely G. and 4 Others
2nd Best
| Sep 15, 2018
New Level of Fitness achieved on Sep 15, 2018
|
6.33Miles
00:33:34
Hi-5
Personal Goal
| Jan 7, 2019
Get Faster - 24 Wks
Hi-5
Coach Tom M. and 7 Others
Activity Graph
This Week
This Month
This Challenge
This Year
Personal Bests
15K
Fastest 15K
00:47:00
November 9, 2018
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