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Robert G
Followers (1)
Following (0)
distance
22636.8 mi
workouts
4706
goals & results
15
Current Activity
Map & Details
Hide
Mar 28, 2024
Mar-28
Distance: 14.4 mi
Time: 45:00
Avg pace: 03:07 min/mi
Notes: Biked 14.41 miles in 00:45:00 with Strava
Tracked with
Biked:
14.4 mi in 45:00
Notes: Biked 14.41 miles in 00:45:00 with Strava
Mar 28, 2024
Mar-28
Map & Details
Hide
Mar 28, 2024
Mar-28
Distance: 1.5 mi
Time: 05:00
Avg pace: 03:20 min/mi
Notes: Biked 1.5 miles in 00:05:00 with Strava
Tracked with
Biked:
1.5 mi in 05:00
Notes: Biked 1.5 miles in 00:05:00 with Strava
Mar 28, 2024
Mar-28
Map & Details
Hide
Mar 28, 2024
Mar-28
Distance: 1.0 mi
Time: 45:25
Avg pace: 45:25 min/mi
Notes: Biked 0 miles in 00:45:25 with Strava
Tracked with
Biked:
0.0 mi in 45:25
Notes: Biked 0 miles in 00:45:25 with Strava
Mar 28, 2024
Mar-28
Map & Details
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Mar 27, 2024
Mar-27
Distance: 5.2 mi
Time: 01:02:52
Avg pace: 12:04 min/mi
Notes: Ran 5.21 miles in 01:02:52 with Strava
Tracked with
Ran:
5.2 mi in 01:02:52
Notes: Ran 5.21 miles in 01:02:52 with Strava
Mar 27, 2024
Mar-27
Map & Details
Hide
Mar 26, 2024
Mar-26
Distance: 1.0 mi
Time: 45:49
Avg pace: 45:49 min/mi
Notes: Biked 0 miles in 00:45:49 with Strava
Tracked with
Biked:
0.0 mi in 45:49
Notes: Biked 0 miles in 00:45:49 with Strava
Mar 26, 2024
Mar-26
Goals
Goal Race :
St. Louis Marathon
Marathon | April 27, 2024
PROJECTED FINISH -
05:40:43 (12:55 min/mi)
GOAL TIME -
05:35:00 (12:42 min/mi)
Recent Accomplishments
Runcoach
Contributed 22636.8 miles
Walked 1000 miles
August 14, 2023
Hi-5
Coach Tom M.
Stepped 300 miles
March 26, 2023
Hi-5
Coach Tom M. and 1 Other
Stepped 100 miles
March 20, 2023
Hi-5
Coach Hiruni W. and 1 Other
Walked 700 miles
March 20, 2023
Hi-5
Coach Tom M. and 1 Other
Biked 3600 miles
March 24, 2021
Hi-5
Coach Hiruni W. and 1 Other
Walked 300 miles
March 24, 2021
Hi-5
Coach Tom M. and 1 Other
Walked 500 miles
March 24, 2021
Hi-5
Coach Tom M. and 1 Other
Walked 100 miles
March 19, 2020
Hi-5
Aaron B. and 4 Others
Biked 2520 miles
December 26, 2019
Hi-5
Aaron B. and 3 Others
Ran 1000 miles
October 18, 2019
Hi-5
Coach Tom M. and 5 Others
Biked 1800 miles
September 10, 2019
Hi-5
Cori T. and 4 Others
Ran 700 miles
August 15, 2019
Hi-5
Aaron B. and 6 Others
Swam 25 miles
June 29, 2019
Hi-5
Aaron B. and 2 Others
Ran 500 miles
June 13, 2019
Hi-5
Coach Tom M. and 6 Others
Completed 250 workouts
June 2, 2019
Hi-5
Charles D. and 1 Other
Biked 1080 miles
May 31, 2019
Hi-5
Cori T. and 4 Others
Ran 300 miles
April 23, 2019
Hi-5
Aaron B. and 6 Others
Completed 175 workouts
April 12, 2019
Hi-5
Josh R. and 6 Others
Completed 125 workouts
March 16, 2019
Hi-5
Nick H. and 7 Others
Biked 360 miles
March 4, 2019
Hi-5
Coach Tom M. and 1 Other
Completed 75 workouts
February 23, 2019
Hi-5
Josh R. and 7 Others
Ran 100 miles
February 17, 2019
Hi-5
Charles D. and 7 Others
Completed 25 workouts
January 24, 2019
Hi-5
Nick H. and 3 Others
Best Result
| Jul 27, 2023
Coach Tom Estimate - Napa 2024
|
One mile
00:09:07
Hi-5
2nd Best
| Nov 19, 2023
New Level of Fitness achieved on Nov 19, 2023
|
26.2Miles
05:39:10
Hi-5
3rd Best
| Nov 9, 2019
Rocky Run
|
Half marathon
02:41:38
Hi-5
Nick H. and 4 Others
Activity Graph
This Week
This Month
This Challenge
This Year
Personal Bests
1M
Fastest 1 Mile
00:09:07
July 27, 2023
1/2
Fastest Half Mar
02:41:38
November 9, 2019
5K
Fastest 5K
00:34:54
February 2, 2019
Marathon
Fastest Mar
06:28:38
October 27, 2019
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