Profile

Shannon K

Followers (0)

Following (0)

distance

7289.1 mi

workouts

1851

goals & results

2

Current Activity

Stepped: 2.9 mi
Notes: Tracked with Apple Health

Jun 22, 2019 Jun-22

Cross Trained: 0.0 mi in 27:33
Notes: Tracked with Apple Health

Jun 22, 2019 Jun-22

Ran: 13.2 mi in 01:56:27
Notes: Tracked with Apple Health

Jun 22, 2019 Jun-22

Walked: 2.4 mi in 44:11
Notes: Tracked with Apple Health

Jun 21, 2019 Jun-21

Stepped: 3.5 mi
Notes: Tracked with Apple Health

Jun 21, 2019 Jun-21

Recent Accomplishments

Runcoach

Contributed 5551.7 miles

Walked 500 miles

June 9, 2019

Hi-5

Coach Tom M. and 2 Others

Stepped 1000 miles

May 26, 2019

Hi-5

Charles D. and 5 Others

Stepped 700 miles

March 26, 2019

Hi-5

Nick H. and 7 Others

Walked 100 miles

March 26, 2019

Hi-5

Aaron B. and 8 Others

Walked 300 miles

March 26, 2019

Hi-5

Aaron B. and 5 Others

Stepped 100 miles

March 26, 2019

Hi-5

Aaron B. and 6 Others

Stepped 300 miles

March 26, 2019

Hi-5

Charles D. and 3 Others

Stepped 500 miles

March 26, 2019

Hi-5

Aaron B. and 3 Others

Completed 250 workouts

March 26, 2019

Hi-5

Charles D. and 3 Others

Ran 1000 miles

March 26, 2019

Hi-5

Neely G. and 5 Others

Completed 175 workouts

March 26, 2019

Hi-5

Charles D. and 3 Others

Ran 700 miles

March 26, 2019

Hi-5

Nick H. and 1 Other

Completed 125 workouts

March 26, 2019

Hi-5

Cori T. and 3 Others

Ran 500 miles

March 26, 2019

Hi-5

Sarah L. and 1 Other

Completed 75 workouts

March 26, 2019

Hi-5

Nick H. and 6 Others

Ran 300 miles

March 26, 2019

Hi-5

Aaron B. and 3 Others

Ran 100 miles

March 26, 2019

Hi-5

Neely G. and 5 Others

Completed 25 workouts

March 26, 2019

Hi-5

Nick H. and 5 Others

Best Result | Sep 22, 2018

Cloquet River Run | 5K

00:26:00

Hi-5

| Jun 22, 2019

Garry Bjorklund Half Marathon | Half marathon

00:00:00

Hi-5

Shannon K

distance

7289.1 mi

workouts

1851

goals & results

2

Current Activity

Recent Accomplishments

Activity Graph

Personal Bests