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Ginger L

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distance

232 mi

workouts

25

goals & results

12

Current Activity

Cross Trained: 0.0 mi in 01:30:00
Mar 16, 2020 Mar-16
Ran: 6.0 mi
Mar 15, 2020 Mar-15
Cross Trained: 0.0 mi in 01:00:00
Mar 3, 2020 Mar-3
Moved: 0.0 mi
Notes: Warm up: Jog 1.5 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: 1 set: Run 1600m in 7:04 ( 7:06/mi )Jog for 1:302 sets: Run 800m in 3:24 ( 6:51/mi )Jog for 2:001 set: Run 1600m in 7:04 ( 7:06/mi )Jog for 1:30 Cool down: Jog 1.5 mi very easy; Good Stretch
Mar 2, 2020 Mar-2
Ran: 8.0 mi in 01:24:00
Mar 1, 2020 Mar-1

Recent Accomplishments

Runcoach
Contributed 40.2 miles
Blue Cross Broad Street Run
Contributed 6.1 miles
Blue Cross Broad Street Run
Contributed 191.8 miles
Ran 10 miles
April 9, 2019
Hi-5 Coach Tom M. and 1 Other
Stepped 100 miles
March 1, 2016
Hi-5
 
Best Result | Jan 18, 2015
Predicted Time | 10Miles
01:10:00
Hi-5
2nd Best | May 7, 2017
Broad Street Run | 10 miles
01:13:00
Hi-5
2nd Best | Jan 17, 2017
Predicted Time | 10Miles
01:13:00
Hi-5
Latest Result | Jun 15, 2018
Media 5 miler | Five miles
00:38:00
Hi-5

Activity Graph

Personal Bests

10M
Fastest 10 Mile
01:13:00
May 7, 2017
5M
Fastest 5 Mile
00:36:40
July 26, 2014
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