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Roland D
Followers (0)
Following (0)
distance
511.8 mi
workouts
270
goals & results
13
Current Activity
Map & Details
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Jan 20, 2018
Jan-20
Distance: 1.0 mi
Time: 45:00
Avg pace: 45:00 min/mi
Notes: Spinning
Tracked with
Biked:
0.0 mi in 45:00
Notes: Spinning
Jan 20, 2018
Jan-20
Map & Details
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Jan 19, 2018
Jan-19
Distance: 1.0 mi
Time: 45:00
Avg pace: 45:00 min/mi
Notes: Spinning
Tracked with
Biked:
0.0 mi in 45:00
Notes: Spinning
Jan 19, 2018
Jan-19
Map & Details
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Jan 18, 2018
Jan-18
Distance: 1.0 mi
Time: 00:00
Avg pace: 00:00 min/mi
Tracked with
Moved:
0.0 mi
Jan 18, 2018
Jan-18
Map & Details
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Jan 17, 2018
Jan-17
Distance: 1.0 mi
Time: 00:00
Avg pace: 00:00 min/mi
Tracked with
Moved:
0.0 mi
Jan 17, 2018
Jan-17
Map & Details
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Jan 16, 2018
Jan-16
Distance: 1.0 mi
Time: 45:00
Avg pace: 45:00 min/mi
Notes: Spinning
Tracked with
Biked:
0.0 mi in 45:00
Notes: Spinning
Jan 16, 2018
Jan-16
Recent Accomplishments
Houston Training Challenge
Contributed 80.4 miles
Runcoach
Contributed 41.2 miles
Houston Training Challenge
Contributed 128.1 miles
Houston Training Challenge
Contributed 154.7 miles
Ran 100 miles
January 20, 2018
Hi-5
Coach Tom M.
Completed 25 workouts
December 3, 2017
Hi-5
Cori T. and 4 Others
Completed 25 workouts
September 14, 2017
Hi-5
Coach Tom M. and 2 Others
Completed 25 workouts
March 21, 2016
Hi-5
Completed 25 workouts
January 6, 2016
Hi-5
Roland D. and 1 Other
Best Result
| Feb 4, 2016
New Level of Fitness achieved on Feb 4, 2016
|
2Miles
00:18:39
Hi-5
2nd Best
| Mar 17, 2016
New Level of Fitness achieved on Mar 17, 2016
|
2.7Miles
00:26:24
Hi-5
3rd Best
| Feb 3, 2016
New Level of Fitness achieved on Feb 3, 2016
|
2Miles
00:19:18
Hi-5
Latest Result
| Jan 14, 2018
Aramco Houston Half Marathon 2018
|
Half marathon
03:08:51
Hi-5
Activity Graph
This Week
This Month
This Challenge
This Year
Personal Bests
1/2
Fastest Half Mar
02:31:13
March 20, 2016
5K
Fastest 5K
00:34:58
January 17, 2015
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