Profile

Joan H

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Following (0)

distance

4145 mi

workouts

660

goals & results

15

Current Activity

Ran: 20.0 mi in 03:22:11
Notes: Run 195 - 205 mins @ 10:12/mi

Oct 2, 2021 Oct-2

Ran: 9.0 mi in 01:30:03
Notes: Warm up: Jog 2 mi very easy; 7 Drills + 3 Strides (25 seconds each) Workout: Run 40:00 @ 9:21/mi Cool down: Jog 1.5 mi very easy; Good Stretch

Sep 30, 2021 Sep-30

Ran: 7.0 mi in 01:07:05
Notes: Run 60 - 70 mins @ 10:12/mi

Sep 29, 2021 Sep-29

Ran: 7.0 mi in 01:10:24
Notes: Warm up: Jog 2 mi very easy; 7 Drills + 3 Strides (25 seconds each) Workout: 6 sets: Run 0.25mi in 1:58 ( 7:55/mi )Jog for 1:30 Cool down: Jog 1.5 mi very easy; Good Stretch

Sep 27, 2021 Sep-27

Ran: 6.0 mi in 01:00:51
Notes: Warm up: Jog 1.5 mi very easy; 7 Drills + 3 Strides (25 seconds each) Workout: 6 sets: Run 0.25mi in 1:58 ( 7:55/mi )Jog for 1:30 Cool down: Jog 1.5 mi very easy; Good Stretch

Sep 20, 2021 Sep-20

Recent Accomplishments

Runcoach

Contributed 2322.9 miles

Completed 175 workouts

September 4, 2021

Hi-5

Coach Hiruni W. and 1 Other

Ran 1000 miles

July 7, 2021

Hi-5

Coach Tom M. and 1 Other

Completed 125 workouts

May 19, 2021

Hi-5

Coach Tom M. and 1 Other

Ran 700 miles

April 24, 2021

Hi-5

Coach Hiruni W. and 1 Other

Ran 500 miles

September 18, 2019

Hi-5

Charles D. and 5 Others

Completed 75 workouts

August 14, 2019

Hi-5

Coach Tom M. and 2 Others

Ran 300 miles

August 3, 2019

Hi-5

Madison I. and 5 Others

Ran 100 miles

June 5, 2019

Hi-5

Charles D. and 6 Others

Completed 25 workouts

May 4, 2019

Hi-5

Cori T. and 3 Others

Ran 10 miles

April 10, 2019

Hi-5

Coach Tom M. and 6 Others

Best Result | May 29, 2021

New Level of Fitness achieved on May 29, 2021 | 15Miles

02:21:26

Hi-5

2nd Best | May 15, 2021

New Level of Fitness achieved on May 15, 2021 | 10Miles

01:34:02

Hi-5

3rd Best | Apr 26, 2021

New Level of Fitness achieved on Apr 26, 2021 | 8.25Miles

01:21:05

Hi-5

Joan H

distance

4145 mi

workouts

660

goals & results

15

Current Activity

Recent Accomplishments

Activity Graph

Personal Bests