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Following (0)

distance

381.2 mi

workouts

97

goals & results

7

Current Activity

Cross Trained: 0.0 mi in 01:00:00
Notes: Smash Lower Body>> Squats - 5reps 5sets (95lbs) >> Deadlifts - 5reps 5sets (125lbs)>> Leg Lifts - 10reps 3sets
Aug 30, 2022 Aug-30
Cross Trained: 0.0 mi in 01:00:00
Notes: Smash Strength Trainingn\n- Chest Press 75lbs | 5rep5set\n- Overhead Press 20-25lbs - 5rep5set\n- Standing Rows 95lbs | 5rep4set
Aug 29, 2022 Aug-29
Cross Trained: 0.0 mi in 01:00:00
Notes: Smash Lower Bodyn>> Squats - 5reps 4sets (90-100lbs)n>> Deadlifts - 5reps 4+sets (90-100lbs)n>> Leg Lifts - 10reps 3sets
Aug 25, 2022 Aug-25
Cross Trained: 0.0 mi in 01:00:00
Notes: Smash Strength Training\n??Chest Press 65lbs - 5rep5set\n??Standing Rows 75lbs - 5rep5set\n??Overhead Press 17.5/20lbs - 5rep5set
Aug 23, 2022 Aug-23
Stepped: 3.0 mi in 02:30:00
Notes: DDR\n409 kcal\nPassed my 1st & 2nd Expert songs\nPassing Difficult 8-10 (barely)\nEncountering 1/8 notes
Aug 9, 2022 Aug-9

Recent Accomplishments

Contributed 13.7 miles
Contributed 11.5 miles
Contributed 134.2 miles
Contributed 209.4 miles
Completed 25 workouts
May 25, 2016
Hi-5
Ran 100 miles
May 15, 2016
Hi-5
 
1x Race Against the Clock Participant
 
 
Best Result | Jul 29, 2019
New Level of Fitness achieved on Jul 29, 2019 | 1.2Miles
00:12:00
Hi-5
2nd Best | Jul 31, 2016
The San Francisco Marathon | Marathon
07:06:48
Hi-5
3rd Best | Aug 23, 2014
ROC 5k | 5K
00:48:00
Hi-5

Activity Graph

Personal Bests

Marathon
Fastest Mar
07:06:48
July 31, 2016
5K
Fastest 5K
00:48:00
August 23, 2014
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