Profile

Anastasia Y

Followers (1)

Following (0)

distance

528.3 mi

workouts

280

goals & results

11

Current Activity

Ran: 13.1 mi in 01:54:44

Feb 2, 2019 Feb-2

Ran: 2.0 mi in 17:30
Notes: Run 15 - 20 mins @ 8:53/mi (with 4x20 seconds up tempo strides within run)

Feb 1, 2019 Feb-1

Ran: 2.0 mi in 17:47
Notes: Run 15 - 20 mins @ 8:53/mi

Jan 30, 2019 Jan-30

Ran: 3.0 mi in 30:00

Jan 25, 2019 Jan-25

Ran: 13.1 mi in 01:52:06
Notes: Very easy 10 mins. run; Light Stretch; 4x25 seconds up tempo (5 minutes before the race). Enjoy the race: Houston Half Marathon

Jan 20, 2019 Jan-20

Recent Accomplishments

Houston Training Challenge

Contributed 340.4 miles

Runcoach

Contributed 389.9 miles

Houston Training Challenge

Contributed 125 miles

Completed 175 workouts

January 22, 2019

Hi-5

Charles D. and 2 Others

Ran 100 miles

January 22, 2019

Hi-5

Coach Tom M. and 1 Other

Walked 100 miles

January 22, 2019

Hi-5

Nick H.

Completed 125 workouts

January 22, 2019

Hi-5

Nick H. and 2 Others

Completed 75 workouts

January 22, 2019

Hi-5

Nick H. and 2 Others

Completed 25 workouts

January 22, 2019

Hi-5

Aaron B. and 2 Others

Ran 100 miles

December 19, 2018

Hi-5

Neely G. and 3 Others

Completed 175 workouts

December 9, 2018

Hi-5

Coach Tom M. and 1 Other

Completed 125 workouts

November 8, 2018

Hi-5

Nick H. and 1 Other

Completed 75 workouts

November 8, 2018

Hi-5

Nick H. and 1 Other

Completed 25 workouts

November 8, 2018

Hi-5

Sarah L. and 7 Others

Walked 100 miles

November 8, 2018

Hi-5

Cori T. and 4 Others

Ran 100 miles

December 20, 2016

Hi-5

Coach Tom M. and 4 Others

Completed 25 workouts

December 20, 2016

Hi-5

Sarah L. and 1 Other

Best Result | May 17, 2015

Portland | Half marathon

01:43:46

Hi-5

Vicky W. and 1 Other

2nd Best | Jan 23, 2011

Aramco Half | Half marathon

01:44:46

Hi-5

3rd Best | Jan 17, 2016

Aramco | Half marathon

01:45:32

Hi-5

Victor C. and 2 Others

Anastasia Y

distance

528.3 mi

workouts

280

goals & results

11

Current Activity

Recent Accomplishments

Activity Graph

Personal Bests