Forgot username?     |     Forgot password?

Followers (0)
Following (0)

distance

12160.1 mi

workouts

1618

goals & results

43

Current Activity

Map & Details Hide
Aug 16, 2019 Aug-16
Distance: 5.0 mi
Time: 47:08
Avg pace: 09:26 min/mi
Notes: Ran 5.0 miles in 00:47:08 with garmin
Tracked with garmin
Swam: 1.4 mi in 48:54
Notes: Swam 1.4 miles in 00:48:54 with garmin
Aug 15, 2019 Aug-15
Ran: 5.0 mi in 51:32
Notes: Ran 5.0 miles in 00:51:32 with garmin See details
Aug 13, 2019 Aug-13
Swam: 1.3 mi in 45:18
Notes: Swam 1.3 miles in 00:45:18 with garmin
Aug 13, 2019 Aug-13
Ran: 9.0 mi in 01:29:30
Notes: Ran 9.0 miles in 01:29:30 with garmin See details
Aug 11, 2019 Aug-11

Goals

Goal Race : Houston marathon
Marathon | January 19, 2020
PROJECTED FINISH - 03:58:19 (9:02 min/mi)
GOAL TIME - 03:55:00 (8:54 min/mi)
 

Recent Accomplishments

Contributed 2798.7 miles
Contributed 4905.4 miles
Swam 175 miles
March 20, 2019
Hi-5 Sarah L. and 6 Others
Biked 3600 miles
February 23, 2019
Hi-5 Josh R. and 3 Others
Biked 2520 miles
January 22, 2019
Hi-5 Neely G. and 1 Other
Swam 125 miles
January 22, 2019
Hi-5 Neely G. and 2 Others
Biked 1800 miles
January 22, 2019
Hi-5 Sarah L. and 1 Other
Completed 250 workouts
January 12, 2019
Hi-5 Tom M. and 5 Others
Biked 1800 miles
January 6, 2019
Hi-5 Aaron B. and 2 Others
Ran 700 miles
December 8, 2018
Hi-5 Josh R. and 2 Others
Ran 500 miles
October 18, 2018
Hi-5 Charles D. and 7 Others
Completed 175 workouts
October 8, 2018
Hi-5 Neely G. and 6 Others
Biked 1080 miles
September 23, 2018
Hi-5 Nick H. and 7 Others
Ran 300 miles
August 12, 2018
Hi-5 Cori T. and 7 Others
Completed 125 workouts
July 10, 2018
Hi-5 Aaron B. and 1 Other
Swam 25 miles
June 7, 2018
Hi-5 Tom M. and 8 Others
Completed 75 workouts
May 15, 2018
Hi-5 Sarah L. and 1 Other
Biked 360 miles
April 30, 2018
Hi-5 Cori T. and 8 Others
Ran 100 miles
April 9, 2018
Hi-5 Charles D. and 5 Others
Completed 25 workouts
March 3, 2018
Hi-5 Rebecca K. and 4 Others
Ran 1000 miles
March 3, 2018
Hi-5 Jack L E. and 1 Other
Swam 75 miles
November 14, 2017
Hi-5 Sarah L. and 5 Others
Stepped 100 miles
November 13, 2017
Hi-5 Tom M. and 7 Others
Completed 250 workouts
October 30, 2017
Hi-5 Cori T. and 4 Others
Ran 700 miles
October 8, 2017
Hi-5 Charles D. and 3 Others
Biked 1080 miles
September 28, 2017
Hi-5 Tom M. and 5 Others
Completed 175 workouts
July 30, 2017
Hi-5 Cori T. and 5 Others
Ran 500 miles
July 5, 2017
Hi-5 Charles D. and 8 Others
Completed 125 workouts
May 28, 2017
Hi-5 Cori T. and 1 Other
Biked 360 miles
April 5, 2017
Hi-5 Susan T. and 4 Others
Ran 300 miles
April 3, 2017
Hi-5 Tom M. and 3 Others
Completed 75 workouts
March 28, 2017
Hi-5 Cori T. and 5 Others
Swam 25 miles
March 8, 2017
Hi-5 Tom M. and 1 Other
Completed 25 workouts
January 27, 2017
Hi-5 Ashley B. and 6 Others
Ran 100 miles
January 21, 2017
Hi-5 Tom M. and 4 Others
 
Best Result | Apr 27, 2019
Texas IronMan | 140.6Miles
13:31:19
Hi-5
2nd Best | May 27, 2018
New Level of Fitness achieved on May 27, 2018 | 24.6Miles
02:24:13
Hi-5
3rd Best | Apr 24, 2016
New Level of Fitness achieved on Apr 24, 2016 | 6.2Miles
00:48:28
Hi-5

Activity Graph

Personal Bests

5K
Fastest 5K
00:23:28
June 6, 2015
1/2
Fastest Half Mar
01:53:12
November 6, 2016
Marathon
Fastest Mar
03:58:19
January 20, 2019
10K
Fastest 10K
00:53:30
October 3, 2015
Forgot username?     |     Forgot password?

Runcoach is a brand owned by Focus-N-Fly, Inc Copyright 2019