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William L
Followers (1)
Following (3)
distance
7030.4 mi
workouts
1239
goals & results
28
Current Activity
Map & Details
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May 15, 2024
May-15
Distance: 4.7 mi
Time: 00:00
Avg pace: 00:00 min/mi
Notes: Tracked 4.66 mi with Garmin Wellness
Tracked with
Stepped:
4.7 miNotes: Tracked 4.66 mi with Garmin Wellness
May 15, 2024
May-15
Map & Details
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May 14, 2024
May-14
Distance: 3.2 mi
Time: 00:00
Avg pace: 00:00 min/mi
Notes: Tracked 3.2 mi with Garmin Wellness
Tracked with
Stepped:
3.2 miNotes: Tracked 3.2 mi with Garmin Wellness
May 14, 2024
May-14
Map & Details
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May 14, 2024
May-14
Distance: 2.0 mi
Time: 26:30
Avg pace: 13:16 min/mi
Notes: Tracked 2 mi in 26:30 with Garmin Wellness
Tracked with
Ran:
2.0 mi in 26:30
Notes: Tracked 2 mi in 26:30 with Garmin Wellness
May 14, 2024
May-14
Map & Details
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May 13, 2024
May-13
Distance: 4.3 mi
Time: 00:00
Avg pace: 00:00 min/mi
Notes: Tracked 4.31 mi with Garmin Wellness
Tracked with
Stepped:
4.3 miNotes: Tracked 4.31 mi with Garmin Wellness
May 13, 2024
May-13
Map & Details
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May 12, 2024
May-12
Distance: 0.7 mi
Time: 00:00
Avg pace: 00:00 min/mi
Notes: Tracked 0.74 mi with Garmin Wellness
Tracked with
Stepped:
0.7 miNotes: Tracked 0.74 mi with Garmin Wellness
May 12, 2024
May-12
Goals
Goal Race :
49th Marine Corps Marathon
Marathon | October 27, 2024
PROJECTED FINISH -
06:38:19 (15:06 min/mi)
GOAL TIME -
05:45:00 (13:04 min/mi)
Recent Accomplishments
Runcoach
Contributed 4346.7 miles
Marine Corps Marathon Training Challenge
Contributed 815.4 miles
Marine Corps Marathon Challenge
Contributed 403.5 miles
Stepped 1000 miles
March 22, 2023
Hi-5
Coach Hiruni W. and 1 Other
Stepped 700 miles
December 4, 2022
Hi-5
Coach Hiruni W.
Stepped 500 miles
September 11, 2022
Hi-5
Coach Tom M.
Stepped 300 miles
May 12, 2022
Hi-5
Coach Tom M. and 1 Other
Stepped 100 miles
February 11, 2022
Hi-5
Coach Tom M. and 1 Other
Completed 250 workouts
June 8, 2018
Hi-5
Charles D. and 1 Other
Ran 1000 miles
March 12, 2018
Hi-5
Charles D. and 6 Others
Completed 175 workouts
February 1, 2018
Hi-5
Charles D. and 4 Others
Ran 700 miles
August 29, 2017
Hi-5
Charles D. and 6 Others
Completed 125 workouts
August 25, 2017
Hi-5
Coach Tom M. and 4 Others
Ran 500 miles
June 26, 2017
Hi-5
Sarah L. and 3 Others
Completed 75 workouts
May 15, 2017
Hi-5
Charles D. and 4 Others
Ran 300 miles
April 16, 2017
Hi-5
Charles D. and 5 Others
Completed 25 workouts
February 18, 2017
Hi-5
Andy W. and 7 Others
Ran 100 miles
February 16, 2017
Hi-5
Julie M. and 4 Others
Completed 25 workouts
October 6, 2016
Hi-5
Julie M. and 5 Others
Ran 300 miles
October 17, 2015
Hi-5
Gwyn J.
Completed 75 workouts
October 14, 2015
Hi-5
Completed 25 workouts
August 23, 2015
Hi-5
Kate T.
Ran 100 miles
August 18, 2015
Hi-5
Best Result
| Nov 7, 2015
New Level of Fitness achieved on Nov 7, 2015
|
1.5Miles
00:12:19
Hi-5
2nd Best
| Oct 2, 2016
New Level of Fitness achieved on Oct 2, 2016
|
8.5Miles
01:24:13
Hi-5
3rd Best
| Jun 3, 2018
New Level of Fitness achieved on Jun 3, 2018
|
3.5Miles
00:33:08
Hi-5
Latest Result
| Oct 30, 2022
Marine Crops 10K
|
10K
01:34:53
Hi-5
Activity Graph
This Week
This Month
This Challenge
This Year
Personal Bests
Marathon
Fastest Mar
05:25:46
October 31, 2021
1/2
Fastest Half Mar
02:38:15
September 21, 2013
1M
Fastest 1 Mile
00:09:42
January 1, 2015
10M
Fastest 10 Mile
02:09:09
April 23, 2016
10K
Fastest 10K
01:34:53
October 30, 2022
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