Profile

Jeff L

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Following (0)

distance

613.9 mi

workouts

156

goals & results

25

Current Activity

Ran: 1.0 mi in 09:30

Apr 1, 2020 Apr-1

Moved: 0.0 mi
Notes: Run 15 - 25 mins@Conversational Pace (take 1:00 walk breaks every 10:00 as necessary)

May 5, 2018 May-5

Ran: 1.6 mi in 23:39
Notes: Pre-Race: Travel & Light Stretch only.

May 4, 2018 May-4

Moved: 0.0 mi
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 25 - 30 minutes and/or Core Strength work

May 3, 2018 May-3

Ran: 4.0 mi in 47:02
Notes: Run 25 - 30 mins@Conversational pace (take 1:00 walk breaks every 10:00 as necessary)

May 2, 2018 May-2

Recent Accomplishments

Runcoach

Contributed 85.9 miles

Blue Cross Broad Street Run

Contributed 84.9 miles

Blue Cross Broad Street Run

Contributed 304.4 miles

Blue Cross Broad Street Run

Contributed 213.6 miles

Completed 75 workouts

July 11, 2018

Hi-5

Charles D. and 7 Others

Ran 100 miles

July 11, 2018

Hi-5

Nick H. and 1 Other

Completed 25 workouts

July 11, 2018

Hi-5

Sarah L. and 6 Others

Completed 25 workouts

April 21, 2018

Hi-5

Nick H. and 5 Others

Completed 75 workouts

May 6, 2017

Hi-5

Cori T. and 4 Others

Ran 100 miles

May 2, 2017

Hi-5

Aaron B. and 3 Others

Completed 25 workouts

March 18, 2017

Hi-5

Coach Tom M. and 1 Other

Ran 100 miles

March 29, 2016

Hi-5

Completed 25 workouts

March 21, 2016

Hi-5

Best Result | Jan 17, 2014

Broad Street Run 2013 | 10 miles

01:49:45

Hi-5

3rd Best | May 3, 2015

Broad Street Run 2015 | 10Miles

01:57:56

Hi-5

Good Result | May 4, 2014

Broad Street Run 2014 | 10 miles

01:59:55

Hi-5

Jeff L

distance

613.9 mi

workouts

156

goals & results

25

Current Activity

Recent Accomplishments

Activity Graph

Personal Bests