Profile

Melissa T

Followers (11)

Following (6)

distance

14707.6 mi

workouts

1783

goals & results

28

Current Activity

Ran: 6.5 mi in 48:45
Notes: 45 mins. easy + 7 Drills + strides + core work

Nov 16, 2018 Nov-16

Ran: 10.0 mi in 01:13:00
Notes: Snow / ice drove me inside to the treadmill. Put in a few pickups.

Nov 15, 2018 Nov-15

Ran: 9.5 mi in 01:13:00
Notes: Run AM: 30-35 mins. @ 7:04/mi PM: 30-35 mins. @ 7:04/mi

Nov 14, 2018 Nov-14

Ran: 6.0 mi in 48:00
Notes: 35-45 mins. easy + core work

Nov 13, 2018 Nov-13

Ran: 14.0 mi in 01:37:00
Notes: 2 mi. warmup 10K race 6 mi. cool down.\n\nOof. 10k- 37:45. Tired legs & body. Really did not want to wake up when the alarm went off at 5:30. Ran hard, but today my \'hard\' was slow.

Nov 11, 2018 Nov-11

Recent Accomplishments

Runcoach

Contributed 3196.8 miles

Biked 360 miles

June 26, 2018

Hi-5

Sarah L. and 3 Others

Completed 250 workouts

October 8, 2017

Hi-5

David R. and 2 Others

Completed 175 workouts

July 23, 2017

Hi-5

Cori T. and 2 Others

Completed 125 workouts

May 25, 2017

Hi-5

Aaron B. and 4 Others

Ran 1000 miles

May 21, 2017

Hi-5

Cori T. and 5 Others

Ran 700 miles

April 7, 2017

Hi-5

Charles D. and 3 Others

Completed 75 workouts

March 31, 2017

Hi-5

Cori T. and 2 Others

Ran 500 miles

March 12, 2017

Hi-5

Stanley B. and 5 Others

Ran 300 miles

February 11, 2017

Hi-5

James M. and 3 Others

Completed 25 workouts

February 1, 2017

Hi-5

Shoshanah O. and 7 Others

Ran 100 miles

January 19, 2017

Hi-5

Andreas K. and 6 Others

Best Result | Dec 4, 2016

CIM | Marathon

02:44:15

Hi-5

Julie M. and 8 Others

2nd Best | Mar 15, 2009

Shamrock 5k | 5K

00:17:03

Hi-5

2nd Best | Feb 25, 2017

Phoenix half marathon | Half marathon

01:19:28

Hi-5

Helen B. and 5 Others

Melissa T

distance

14707.6 mi

workouts

1783

goals & results

28

Current Activity

Recent Accomplishments

Activity Graph

Personal Bests