Profile

Bruce C

Followers (0)

Following (0)

distance

5816.1 mi

workouts

1655

goals & results

28

Current Activity

Cross Trained: 0.0 mi in 01:00:00
Notes: Chest/back

Apr 24, 2024 Apr-24

Ran: 6.0 mi in 46:54
Notes: 7.1-8.0 Incline 2.0%-5.0% Calories/mile 144

Apr 23, 2024 Apr-23

Ran: 5.0 mi in 45:00
Notes: 6.7 Incline 2.0%-4.0% Calories/mile 149 (new machine)

Apr 22, 2024 Apr-22

Moved: 0.0 mi
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 40 - 45 minutes and/or Core Strength work

Apr 21, 2024 Apr-21

Ran: 7.0 mi in 56:00
Notes: 7.1-8.0 Incline 2.0% Calories/mile 140

Apr 20, 2024 Apr-20

Goals

Goal Race : Broad Street Run

10 miles | May 5, 2024
PROJECTED FINISH - 01:16:35 (7:39 min/mi)
GOAL TIME - 01:25:00 (8:30 min/mi)

Also training for:

Broad Street Run 10 miles - May 5, 2024

Recent Accomplishments

Runcoach

Contributed 5816.1 miles

Stepped 100 miles

November 7, 2022

Hi-5

Coach Tom M. and 1 Other

Ran 1000 miles

December 9, 2019

Hi-5

Coach Tom M. and 2 Others

Completed 250 workouts

October 3, 2019

Hi-5

Coach Tom M. and 4 Others

Ran 700 miles

September 2, 2019

Hi-5

Aaron B. and 5 Others

Completed 175 workouts

July 16, 2019

Hi-5

Sarah L. and 1 Other

Ran 500 miles

July 3, 2019

Hi-5

Sarah L. and 4 Others

Completed 125 workouts

May 26, 2019

Hi-5

Charles D. and 4 Others

Ran 300 miles

April 16, 2019

Hi-5

Aaron B. and 1 Other

Completed 75 workouts

April 2, 2019

Hi-5

Coach Tom M. and 1 Other

Ran 100 miles

February 18, 2019

Hi-5

Coach Tom M. and 1 Other

Completed 25 workouts

February 10, 2019

Hi-5

Aaron B. and 1 Other

Best Result | Mar 26, 2022

New Level of Fitness achieved on Mar 26, 2022 | 9Miles

01:04:25

Hi-5

2nd Best | Mar 1, 2022

New Level of Fitness achieved on Mar 1, 2022 | 10Miles

01:12:13

Hi-5

3rd Best | Sep 25, 2021

New Level of Fitness achieved on Sep 25, 2021 | 10Miles

01:13:18

Hi-5

Bruce C

distance

5816.1 mi

workouts

1655

goals & results

28

Current Activity

Goals

Recent Accomplishments

Activity Graph

Personal Bests