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Rafael M

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distance

364.7 km

workouts

47

goals & results

3

Current Activity

Ran: 10.0 km in 58:25
Notes: Tracked 10.03 km in 58:25 with Garmin Wellness
May 19, 2024 May-19
Stepped: 4.3 km
Notes: Tracked 4.28 km with Garmin Wellness
May 19, 2024 May-19
Stepped: 4.5 km
Notes: Tracked 4.48 km with Garmin Wellness
May 16, 2024 May-16
Ran: 5.0 km in 28:16
Notes: Tracked 5.01 km in 28:16 with Garmin Wellness
May 16, 2024 May-16
Ran: 7.1 km in 40:51
Notes: Tracked 7.05 km in 40:51 with Garmin Wellness
May 14, 2024 May-14

Goals

Goal Race : Tanto faz
5K | June 30, 2024
PROJECTED FINISH - 30:04 (6:00 min/km)
GOAL TIME - 00:25:00 (5:00 min/km)
 

Recent Accomplishments

LinkedIn 5 Million Mile Challenge
Contributed 226.6 miles
Ran 100 miles
April 8, 2024
Hi-5 Coach Tom M.
Completed 20 workouts
March 4, 2024
Hi-5 Coach Tom M.
 
Best Result | Mar 7, 2024
New Level of Fitness achieved on Mar 7, 2024 | 3.53298Miles
00:34:27
Hi-5
2nd Best | Jan 18, 2024
New Level of Fitness achieved on Jan 18, 2024 | 4.04576Miles
00:42:07
Hi-5

Activity Graph

Personal Bests

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