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Kate L

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distance

18 mi

workouts

5

goals & results

2

Current Activity

Ran: 3.4 mi in 33:28
Apr 22, 2024 Apr-22
Cross Trained: 0.0 mi in 01:00:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 25 - 30 minutes and/or Core Strength work
Mar 28, 2024 Mar-28
Rowed: 3.0 mi in 20:00
Notes: DC Row low intensity class
Mar 27, 2024 Mar-27
Ran: 1.6 mi in 15:56
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 25 - 30 minutes and/or Core Strength work
Mar 26, 2024 Mar-26
Ran: 10.0 mi in 01:40:00
Apr 17, 2022 Apr-17

Goals

Goal Race : DC Half (aspirational)
Half marathon | September 15, 2024
PROJECTED FINISH - 02:17:26 (10:25 min/mi)
GOAL TIME - 02:00:00 (9:05 min/mi)
 

Recent Accomplishments

LinkedIn 5 Million Mile Challenge
Contributed 8 miles
Best Result | Apr 17, 2022
Cherry Blossom 10 Mile | 10 miles
01:40:00
Hi-5

Activity Graph

Personal Bests

10M
Fastest 10 Mile
01:40:00
April 17, 2022
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