Profile

Oscar R

Followers (0)

Following (0)

distance

1115.8 mi

workouts

222

goals & results

3

Current Activity

Ran: 2.5 mi in 31:44
Notes: Ran 2.45 miles in 00:31:44 with runkeeper

May 7, 2024 May-7

Ran: 2.2 mi
Notes: Warm up: Jog 0.5 mi very easy; 7 Drills + 3 Strides (25 seconds each) Workout: 6 sets: Run 0.25mi in 1:50 ( 7:24/mi )Jog for 1:30 Cool down: Jog 0.5 mi very easy; Good Stretch

Apr 15, 2024 Apr-15

Stepped: 5.3 mi
Notes: Tracked with Apple Health

Apr 15, 2024 Apr-15

Stepped: 1.0 mi
Notes: Tracked with Apple Health

Apr 14, 2024 Apr-14

Stepped: 4.7 mi
Notes: Tracked with Apple Health

Apr 13, 2024 Apr-13

Goals

Goal : Get Started - 12 Wks

Recent Accomplishments

LinkedIn 5 Million Mile Challenge

Contributed 302 miles

Stepped 100 miles

February 28, 2024

Hi-5

Coach Tom M.

Best Result | Feb 23, 2024

New Level of Fitness achieved on Feb 23, 2024 | 2Miles

00:15:00