Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 55 - 60 minutes and/or Core Strength work
Tracked with
Cross Trained: 1.0 mi in 10:00 Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 55 - 60 minutes and/or Core Strength work
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 55 - 60 minutes and/or Core Strength work
Tracked with
Rowed: 1.7 mi in 20:00 Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 55 - 60 minutes and/or Core Strength work
Cross Trained: 1.0 mi in 10:00
