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Athlete Search
Kou L
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distance
142.9 mi
workouts
154
goals & results
2
Current Activity
Map & Details
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May 19, 2024
May-19
Distance: 1.1 mi
Time: 24:35
Avg pace: 21:51 min/mi
Notes: Tracked 1.12 mi in 24:35 with Garmin Wellness
Tracked with
Ran:
1.1 mi in 24:35
Notes: Tracked 1.12 mi in 24:35 with Garmin Wellness
May 19, 2024
May-19
Map & Details
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May 19, 2024
May-19
Distance: 1.1 mi
Time: 31:58
Avg pace: 28:25 min/mi
Notes: Tracked 1.12 mi in 31:58 with Garmin Wellness
Tracked with
Ran:
1.1 mi in 31:58
Notes: Tracked 1.12 mi in 31:58 with Garmin Wellness
May 19, 2024
May-19
Map & Details
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May 18, 2024
May-18
Distance: 1.0 mi
Time: 24:52
Avg pace: 25:59 min/mi
Notes: Tracked 0.96 mi in 24:52 with Garmin Wellness
Tracked with
Ran:
1.0 mi in 24:52
Notes: Tracked 0.96 mi in 24:52 with Garmin Wellness
May 18, 2024
May-18
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May 18, 2024
May-18
Distance: 1.3 mi
Time: 30:39
Avg pace: 24:32 min/mi
Notes: Tracked 1.25 mi in 30:39 with Garmin Wellness
Tracked with
Ran:
1.3 mi in 30:39
Notes: Tracked 1.25 mi in 30:39 with Garmin Wellness
May 18, 2024
May-18
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May 17, 2024
May-17
Distance: 1.0 mi
Time: 59:56
Avg pace: 59:56 min/mi
Notes: Tracked 59:56 with Garmin Wellness
Tracked with
Cross Trained:
0.0 mi in 59:56
Notes: Tracked 59:56 with Garmin Wellness
May 17, 2024
May-17
Recent Accomplishments
LinkedIn 5 Million Mile Challenge
Contributed 64.3 miles
LinkedIn 5 Million Mile Challenge
Contributed 78.6 miles
Completed 20 workouts
March 7, 2024
Hi-5
Coach Tom M.
Completed 25 workouts
October 5, 2023
Hi-5
Coach Tom M.
Best Result
| Sep 29, 2023
New Level of Fitness achieved on Sep 29, 2023
|
1.03805Miles
00:08:09
Hi-5
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