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distance

2275.9 mi

workouts

429

goals & results

7

Current Activity

Ran: 7.0 mi in 57:14
Notes: Tracked 7.01 mi in 57:14 with Garmin Wellness
May 19, 2024 May-19
Reflected: 0.0 mi in 20:00
Notes: Meditation
May 19, 2024 May-19
Biked: 32.3 mi in 02:00:32
Notes: Tracked 32.27 mi in 02:00:32 with Garmin Wellness
May 18, 2024 May-18
Reflected: 0.0 mi in 20:00
Notes: Meditation
May 18, 2024 May-18
Reflected: 0.0 mi in 15:00
Notes: Meditation
May 17, 2024 May-17

Goals

Goal Race : Alameda 5k
5K | July 4, 2024
PROJECTED FINISH - 21:52 (7:02 min/mi)
GOAL TIME - 22:00:00 (424:51 min/mi)
 

Recent Accomplishments

Contributed 743.8 miles
Biked 360 miles
May 14, 2024
Hi-5 Coach Tom M.
Completed 150 workouts
May 9, 2024
Hi-5 Coach Tom M.
Completed 110 workouts
April 21, 2024
Hi-5 Coach Tom M.
Completed 75 workouts
March 7, 2024
Hi-5 Coach Tom M.
Ran 100 miles
March 7, 2024
Hi-5 Coach Tom M.
Completed 45 workouts
February 25, 2024
Hi-5 Coach Tom M.
Completed 20 workouts
January 23, 2024
Hi-5 Coach Tom M.
Completed 175 workouts
October 23, 2023
Hi-5 Coach Tom M.
Biked 360 miles
October 13, 2023
Hi-5 Coach Tom M.
Completed 125 workouts
September 12, 2023
Hi-5 Coach Tom M.
Ran 300 miles
August 30, 2023
Hi-5 Coach Tom M.
Ran 100 miles
August 30, 2023
Hi-5 Coach Tom M.
Completed 25 workouts
August 30, 2023
Hi-5 Coach Tom M.
Completed 75 workouts
August 30, 2023
Hi-5 Coach Tom M.
 
1x Race Against the Clock Winner
1x Race Against the Clock Participant
 
 
Best Result | Jul 4, 2023
New Level of Fitness achieved on Jul 4, 2023 | 3.2514Miles
00:22:54
Hi-5
2nd Best | Sep 10, 2023
Golden Gate Cross Country | 4Miles
00:28:51
Hi-5 Tyler W. and 3 Others
3rd Best | Feb 25, 2024
Lake Meritt Relay | 5K
00:22:11
Hi-5 Sergei B. and 6 Others

Activity Graph

Personal Bests

5K
Fastest 5K
00:22:11
February 25, 2024
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