Profile

Heather Z

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distance

107.4 mi

workouts

51

goals & results

3

Current Activity

Ran: 3.8 mi in 37:42
Notes: Warm up: Jog 0.5 mi very easy; 7 Drills + 3 Strides (25 seconds each) Workout: 4 sets: Run 0.5mi in 4:12 ( 8:28/mi )Jog for 2:00 Cool down: Jog 0.5 mi very easy; Good Stretch

Oct 2, 2023 Oct-2

Ran: 5.0 mi in 46:45

Sep 30, 2023 Sep-30

Ran: 3.1 mi in 31:18
Notes: Run 30 - 35 mins @ 10:18/mi

Sep 28, 2023 Sep-28

Cross Trained: 0.0 mi in 01:00:00
Notes: Strength Training for 30 - 35 minutes

Sep 27, 2023 Sep-27

Cross Trained: 0.0 mi in 50:00
Notes: Strength Training for 30 - 35 minutes

Sep 26, 2023 Sep-26

Recent Accomplishments

LinkedIn 5 Million Mile Challenge

Contributed 101.2 miles

Ran 100 miles

October 3, 2023

Hi-5

Coach Tom M.

Completed 25 workouts

August 28, 2023

Hi-5

Coach Tom M.

Best Result | Sep 9, 2023

New Level of Fitness achieved on Sep 9, 2023 | 5.52Miles

00:48:05

Hi-5

2nd Best | Sep 8, 2019

Santa Monica Classic | 10K

00:55:00

Hi-5

| Feb 4, 2024

Kaiser SF half Marathon | Half marathon

00:00:00

Hi-5

Heather Z

distance

107.4 mi

workouts

51

goals & results

3

Current Activity

Recent Accomplishments

Activity Graph

Personal Bests