Notes: Warm up: Walk 0.25 mi very easy Workout: 8 sets: Walk 0.25mi in 2:15 ( 9:03/mi )Walk for 1:30 Cool down: Walk 0.25 mi very easy; Good Stretch
Tracked with
Walked: 3.5 miNotes: Warm up: Walk 0.25 mi very easy Workout: 8 sets: Walk 0.25mi in 2:15 ( 9:03/mi )Walk for 1:30 Cool down: Walk 0.25 mi very easy; Good Stretch