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distance

22.5 km

workouts

7

goals & results

4

Current Activity

Ran: 10.0 km in 01:30:00
Mar 2, 2024 Mar-2
Walked: 2.5 km in 01:30:21
Notes: Walk 65 - 70 mins @ Conversational Pace
Jan 6, 2024 Jan-6
Walked: 2.0 km in 01:20:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 40 - 45 minutes and/or Core Strength work
Jan 5, 2024 Jan-5
Walked: 2.0 km in 40:42
Notes: Walk 40 - 45 mins @ Conversational Pace
Jan 4, 2024 Jan-4
Walked: 2.0 km in 40:42
Notes: Walk 40 - 45 mins @ Conversational Pace
Jan 3, 2024 Jan-3

Recent Accomplishments

Best Result | Mar 2, 2024
Elevator Safety Run | 10K
01:30:00
Hi-5 Sergei B. and 3 Others

Activity Graph

Personal Bests

10K
Fastest 10K
01:30:00
March 2, 2024
1M
Fastest 1 Mile
00:17:47
June 11, 2022

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