Notes: Warm up: Walk 0.5 mi very easy Workout: Fast/Slow workout: 4 sets: Walk 5:00@up tempo paceWalk for 3:00 Cool down: Walk 0.5 mi very easy; Good Stretch
Tracked with
Walked: 2.5 miNotes: Warm up: Walk 0.5 mi very easy Workout: Fast/Slow workout: 4 sets: Walk 5:00@up tempo paceWalk for 3:00 Cool down: Walk 0.5 mi very easy; Good Stretch
Cross Trained: 0.0 mi in 01:15:00
