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Shelby F
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distance
0 mi
workouts
69
goals & results
2
Current Activity
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May 2, 2022
May-2
Distance: 1.0 mi
Time: 30:00
Avg pace: 30:00 min/mi
Notes: MBF Day 1 Lower Body
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Cross Trained:
0.0 mi in 30:00
Notes: MBF Day 1 Lower Body
May 2, 2022
May-2
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Apr 30, 2022
Apr-30
Distance: 1.0 mi
Time: 35:00
Avg pace: 35:00 min/mi
Notes: Full body MBF
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Cross Trained:
0.0 mi in 35:00
Notes: Full body MBF
Apr 30, 2022
Apr-30
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Apr 29, 2022
Apr-29
Distance: 1.0 mi
Time: 30:00
Avg pace: 30:00 min/mi
Notes: Off the Wall phase 3 week 1
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Cross Trained:
0.0 mi in 30:00
Notes: Off the Wall phase 3 week 1
Apr 29, 2022
Apr-29
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Apr 28, 2022
Apr-28
Distance: 1.0 mi
Time: 10:00
Avg pace: 10:00 min/mi
Notes: 10 min abs
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Cross Trained:
0.0 mi in 10:00
Notes: 10 min abs
Apr 28, 2022
Apr-28
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Apr 28, 2022
Apr-28
Distance: 1.0 mi
Time: 30:00
Avg pace: 30:00 min/mi
Notes: Off the wall phase 3 week 1 - chest and triceps
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Cross Trained:
0.0 mi in 30:00
Notes: Off the wall phase 3 week 1 - chest and triceps
Apr 28, 2022
Apr-28
Recent Accomplishments
Completed 25 workouts
March 31, 2022
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Coach Hiruni W.
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1M
Fastest 1 Mile
00:17:47
March 2, 2022
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