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Ron K
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distance
13007.9 mi
workouts
1239
goals & results
3
Current Activity
Map & Details
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May 16, 2024
May-16
Distance: 3.1 mi
Time: 00:00
Avg pace: 00:00 min/mi
Notes: Tracked with Apple Health
Tracked with
Stepped:
3.1 miNotes: Tracked with Apple Health
May 16, 2024
May-16
Map & Details
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May 16, 2024
May-16
Distance: 1.0 mi
Time: 56:00
Avg pace: 56:00 min/mi
Notes: Tracked with Apple Health
Tracked with
Cross Trained:
0.0 mi in 56:00
Notes: Tracked with Apple Health
May 16, 2024
May-16
Map & Details
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May 15, 2024
May-15
Distance: 1.0 mi
Time: 31:32
Avg pace: 31:32 min/mi
Notes: Tracked with Apple Health
Tracked with
Cross Trained:
0.0 mi in 31:32
Notes: Tracked with Apple Health
May 15, 2024
May-15
Map & Details
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May 15, 2024
May-15
Distance: 1.1 mi
Time: 00:00
Avg pace: 00:00 min/mi
Notes: Tracked with Apple Health
Tracked with
Stepped:
1.1 miNotes: Tracked with Apple Health
May 15, 2024
May-15
Map & Details
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May 15, 2024
May-15
Distance: 3.6 mi
Time: 01:44:28
Avg pace: 28:53 min/mi
Notes: Tracked with Apple Health
Tracked with
Walked:
3.6 mi in 01:44:28
Notes: Tracked with Apple Health
May 15, 2024
May-15
Goals
Goal :
Bike to get fit
Recent Accomplishments
LinkedIn 5 Million Mile Challenge
Contributed 592.8 miles
LinkedIn 5 Million Mile Challenge
Contributed 2523.2 miles
LinkedIn 5 Million Mile Challenge
Contributed 2106 miles
Stepped 300 miles
May 6, 2024
Hi-5
Coach Tom M.
Walked 100 miles
April 29, 2024
Hi-5
Coach Tom M.
Completed 150 workouts
April 29, 2024
Hi-5
Coach Tom M.
Completed 110 workouts
March 21, 2024
Hi-5
Coach Tom M.
Completed 75 workouts
March 8, 2024
Hi-5
Coach Tom M.
Completed 45 workouts
February 26, 2024
Hi-5
Coach Tom M.
Stepped 100 miles
February 13, 2024
Hi-5
Coach Tom M.
Completed 20 workouts
February 9, 2024
Hi-5
Coach Tom M.
Biked 1080 miles
October 25, 2023
Hi-5
Coach Tom M.
Stepped 700 miles
September 6, 2023
Hi-5
Coach Tom M.
Walked 100 miles
July 21, 2023
Hi-5
Coach Tom M.
Completed 250 workouts
July 21, 2023
Hi-5
Coach Tom M.
Completed 175 workouts
May 23, 2023
Hi-5
Coach Tom M.
Stepped 300 miles
May 23, 2023
Hi-5
Coach Tom M.
Completed 125 workouts
March 17, 2023
Hi-5
Coach Hiruni W. and 1 Other
Stepped 100 miles
February 17, 2023
Hi-5
Coach Tom M. and 1 Other
Biked 360 miles
February 9, 2023
Hi-5
Coach Tom M. and 1 Other
Completed 75 workouts
February 8, 2023
Hi-5
Fabio S. and 2 Others
Completed 25 workouts
February 8, 2023
Hi-5
Coach Hiruni W. and 1 Other
Completed 175 workouts
September 8, 2022
Hi-5
Coach Hiruni W. and 1 Other
Stepped 700 miles
August 17, 2022
Hi-5
Coach Hiruni W. and 1 Other
Completed 125 workouts
July 21, 2022
Hi-5
Coach Hiruni W. and 1 Other
Stepped 300 miles
July 21, 2022
Hi-5
Kyle W. and 2 Others
Stepped 500 miles
July 21, 2022
Hi-5
Coach Hiruni W. and 1 Other
Completed 75 workouts
July 21, 2022
Hi-5
Coach Hiruni W. and 1 Other
Stepped 100 miles
March 3, 2022
Hi-5
Coach Tom M. and 1 Other
Biked 360 miles
March 2, 2022
Hi-5
Coach Tom M. and 1 Other
Completed 25 workouts
February 28, 2022
Hi-5
Coach Tom M. and 1 Other
1x Race Against the Clock Winner
1x Race Against the Clock Participant
Best Result
| Mar 16, 2024
New Level of Fitness achieved on Mar 16, 2024
|
3.23Miles
00:53:01
Hi-5
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