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Vernon J
Followers (0)
Following (2)
distance
3958.2 mi
workouts
385
goals & results
6
Current Activity
Map & Details
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May 17, 2024
May-17
Distance: 14.0 mi
Time: 44:37
Avg pace: 03:11 min/mi
Notes: Biked 14.02 miles in 00:44:37 with Strava
Tracked with
Biked:
14.0 mi in 44:37
Notes: Biked 14.02 miles in 00:44:37 with Strava
May 17, 2024
May-17
Map & Details
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May 16, 2024
May-16
Distance: 1.0 mi
Time: 30:00
Avg pace: 30:00 min/mi
Notes: Cross Trained 0 miles in 00:30:00 with Strava
Tracked with
Cross Trained:
0.0 mi in 30:00
Notes: Cross Trained 0 miles in 00:30:00 with Strava
May 16, 2024
May-16
Map & Details
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May 15, 2024
May-15
Distance: 16.3 mi
Time: 45:00
Avg pace: 02:45 min/mi
Notes: Biked 16.33 miles in 00:45:00 with Strava
Tracked with
Biked:
16.3 mi in 45:00
Notes: Biked 16.33 miles in 00:45:00 with Strava
May 15, 2024
May-15
Map & Details
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May 13, 2024
May-13
Distance: 16.7 mi
Time: 45:01
Avg pace: 02:42 min/mi
Notes: Biked 16.71 miles in 00:45:01 with Strava
Tracked with
Biked:
16.7 mi in 45:01
Notes: Biked 16.71 miles in 00:45:01 with Strava
May 13, 2024
May-13
Map & Details
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May 10, 2024
May-10
Distance: 21.5 mi
Time: 01:00:00
Avg pace: 02:48 min/mi
Notes: Biked 21.46 miles in 01:00:00 with Strava
Tracked with
Biked:
21.5 mi in 01:00:00
Notes: Biked 21.46 miles in 01:00:00 with Strava
May 10, 2024
May-10
Recent Accomplishments
LinkedIn 5 Million Mile Challenge
Contributed 580.7 miles
LinkedIn 5 Million Mile Challenge
Contributed 1911.1 miles
LinkedIn 5 Million Mile Challenge
Contributed 562.2 miles
Completed 20 workouts
March 3, 2024
Hi-5
Coach Tom M.
Completed 175 workouts
August 2, 2023
Hi-5
Coach Tom M.
Biked 1080 miles
May 31, 2023
Hi-5
Coach Tom M.
Completed 125 workouts
May 31, 2023
Hi-5
Coach Tom M.
Completed 75 workouts
March 7, 2023
Hi-5
Coach Tom M. and 1 Other
Biked 360 miles
February 19, 2023
Hi-5
Coach Hiruni W. and 1 Other
Completed 25 workouts
February 19, 2023
Hi-5
Coach Tom M. and 1 Other
Biked 360 miles
December 11, 2022
Hi-5
Coach Hiruni W. and 1 Other
Completed 25 workouts
July 7, 2022
Hi-5
Coach Hiruni W.
1x Race Against the Clock Winner
1x Race Against the Clock Participant
Best Result
| Jun 14, 2023
New Level of Fitness achieved on Jun 14, 2023
|
5.05Miles
00:37:06
Hi-5
2nd Best
| Jun 17, 2022
New Level of Fitness achieved on Jun 17, 2022
|
3Miles
00:27:18
Hi-5
3rd Best
| Jun 15, 2022
New Level of Fitness achieved on Jun 15, 2022
|
2.71Miles
00:25:16
Hi-5
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