Profile

Judith G

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Following (0)

distance

46.6 km

workouts

53

goals & results

3

Current Activity

Cross Trained: 0.0 km in 01:00:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 60 - 65 minutes and/or Core Strength work

Mar 26, 2024 Mar-26

Walked: 0.8 km
Notes: Warm up: Walk 800m very easy Workout: 3 sets: Walk 4:00@up tempo paceWalk for 3:00 Cool down: Walk 800m very easy; Good Stretch

Mar 25, 2024 Mar-25

Moved: 0.0 km
Notes: No Walking. Active Recovery Optional (Bike, Stretch, etc.)

Mar 24, 2024 Mar-24

Walked: 0.0 km in 01:05:00
Notes: Walk 60 - 65 mins @ Conversational Pace

Mar 23, 2024 Mar-23

Cross Trained: 0.0 km in 01:00:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 60 - 65 minutes and/or Core Strength work

Mar 22, 2024 Mar-22