Profile

Brenda R

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Following (0)

distance

67.5 mi

workouts

35

goals & results

4

Current Activity

Cross Trained: 2.0 mi in 20:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 25 - 30 minutes and/or Core Strength work

Jun 24, 2022 Jun-24

Cross Trained: 2.0 mi in 20:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 25 - 30 minutes and/or Core Strength work

Jun 23, 2022 Jun-23

Cross Trained: 4.0 mi in 52:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 25 - 30 minutes and/or Core Strength work

Jun 21, 2022 Jun-21

Ran: 2.0 mi in 20:00
Notes: Warm up: Jog 0.25 mi very easy; 7 Drills + 3 Strides (25 seconds each) Workout: Run 20:00 @ 10:32/mi Cool down: Jog 0.25 mi very easy; Good Stretch

Jun 20, 2022 Jun-20