Notes: Hills nnAerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 25 - 30 minutes and/or Core Strength work
Tracked with
Ran: 3.1 mi in 33:22 Notes: Hills nnAerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 25 - 30 minutes and/or Core Strength work