Notes: Warm up: Walk 0.75 mi very easy Workout: Fast/Slow workout: 5 sets: Walk 5:00@up tempo paceWalk for 3:00 Cool down: Walk 0.75 mi very easy; Good Stretch
Tracked with
Ran: 0.0 mi in 01:00:00 Notes: Warm up: Walk 0.75 mi very easy Workout: Fast/Slow workout: 5 sets: Walk 5:00@up tempo paceWalk for 3:00 Cool down: Walk 0.75 mi very easy; Good Stretch