Forgot username?     |     Forgot password?

Followers (0)
Following (0)

distance

150 mi

workouts

72

goals & results

4

Current Activity

Ran: 3.1 mi in 26:33
Notes: Came in 2nd overall in my age group
Jun 12, 2021 Jun-12
Ran: 2.0 mi in 17:58
Notes: Run 20 - 25 mins @ 10:28/mi
Jun 9, 2021 Jun-9
Ran: 3.1 mi in 27:38
Notes: Run 30 - 40 mins @ 10:28/mi
Jun 6, 2021 Jun-6
Ran: 2.3 mi in 22:00
Notes: Warm up: Jog 0.75 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: 2 sets: Run 1200m in 6:44 ( 9:02/mi )Jog for 1:00 Cool down: Jog 0.75 mi very easy; Good Stretch
Jun 3, 2021 Jun-3
Ran: 2.1 mi in 18:21
Notes: Run 20 - 25 mins @ 10:28/mi
Jun 2, 2021 Jun-2

Recent Accomplishments

Contributed 150 miles
Ran 100 miles
June 14, 2021
Hi-5 Coach Tom M.
Completed 25 workouts
June 14, 2021
Hi-5 Coach Tom M. and 1 Other
 
1x Post the Most Participant
 
 
Best Result | Jun 12, 2021
Kolache Days 5K | 5K
00:26:33
Hi-5 Diana C. K. and 9 Others
2nd Best | May 12, 2021
New Level of Fitness achieved on May 12, 2021 | 2.26Miles
00:19:01
Hi-5
3rd Best | Mar 28, 2021
New Level of Fitness achieved on Mar 28, 2021 | 2.12Miles
00:17:54
Hi-5

Activity Graph

Personal Bests

5K
Fastest 5K
00:26:33
June 12, 2021
Forgot username?     |     Forgot password?

Runcoach is a brand owned by Focus-N-Fly, Inc Copyright 2024