Distance: 2.3 mi
Time: 22:00
Avg pace: 09:42 min/mi
Notes: Warm up: Jog 0.75 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: 2 sets: Run 1200m in 6:44 ( 9:02/mi )Jog for 1:00 Cool down: Jog 0.75 mi very easy; Good Stretch
Tracked with