Notes: Warm up: Walk 800m very easy Workout: Fast/Slow workout: 4 sets: Walk 5:00@up tempo paceWalk for 3:00 Cool down: Walk 800m very easy; Good Stretch
Tracked with
Walked: 4.0 km in 33:00 Notes: Warm up: Walk 800m very easy Workout: Fast/Slow workout: 4 sets: Walk 5:00@up tempo paceWalk for 3:00 Cool down: Walk 800m very easy; Good Stretch
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 60 - 65 minutes and/or Core Strength work
Tracked with
Stepped: 8.0 km in 50:00 Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 60 - 65 minutes and/or Core Strength work
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 60 - 65 minutes and/or Core Strength work
Tracked with
Walked: 7.0 km in 59:00 Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 60 - 65 minutes and/or Core Strength work
Walked: 4.0 km in 33:00
